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1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

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HEALTH AND EXERCISE PRESCRIPTIONS BLOG

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Health and Exercise Prescriptions designs programs to help your eleven major organ systems

Health and Exercise Prescriptions designs programs to help your eleven major organ systems

Health and Exercise Prescriptions designs programs to help your eleven major organ systems

Jaime Hernandez

Jul 25, 20253 min read

Nutritional Supplements Can Help Alter Body Composition

Nutritional Supplements Can Help Alter Body Composition

Nutritional Supplements Can Help Alter Body Composition

Jaime Hernandez

Jul 25, 20253 min read

Meal Planning Strategies For Busy People

Meal Planning Strategies For Busy People

Meal Planning Strategies For Busy People

Jaime Hernandez

Jul 25, 20253 min read

Are You Stressed? Who Me? Recognizing Stress can save your life.

Are You Stressed? Who Me? Recognizing Stress can save your life.

Are You Stressed? Who Me? Recognizing Stress can save your life.

Jaime Hernandez

Jul 25, 20253 min read

77-92% of all seniors have 1-2 chronic diseases, 170 minutes a week can help.

77-92% of all seniors have 1-2 chronic diseases, 170 minutes a week can help.

77-92% of all seniors have 1-2 chronic diseases, 170 minutes a week can help.

Jaime Hernandez

Jul 25, 20253 min read

🥣 The Science of Fasting: What Really Happens to Your Body

🥣 The Science of Fasting: What Really Happens to Your Body

🥣 The Science of Fasting: What Really Happens to Your Body

Jaime Hernandez

Jul 24, 20253 min read

Positive affirmations are simple and can help to change your mind to change your life.

Positive affirmations are simple and can help to change your mind to change your life.

Positive affirmations are simple and can help to change your mind to change your life.

Jaime Hernandez

Jul 24, 20253 min read

The Importance of Detoxification – Part 1

The Importance of Detoxification – Part 1

The Importance of Detoxification – Part 1

Jaime Hernandez

Jul 24, 20253 min read

9 Day whole food hypoallergenic/detox/elimination diet… preparing for a change Part 2

9 Day whole food hypoallergenic/detox/elimination diet… preparing for a change Part 2

9 Day whole food hypoallergenic/detox/elimination diet… preparing for a change Part 2

Jaime Hernandez

Jul 24, 20253 min read

9 day whole food hypoallergenic/detox/elimination diet… preparing for a change Part 1

9 day whole food hypoallergenic/detox/elimination diet… preparing for a change Part 1

9 day whole food hypoallergenic/detox/elimination diet… preparing for a change Part 1

Jaime Hernandez

Jul 24, 20253 min read

Goal setting, Behaviors Vs. Outcomes “We are what we repeatedly do. Excellence, then, is not an act.

Goal setting, Behaviors Vs. Outcomes “We are what we repeatedly do. Excellence, then, is not an act.

Goal setting, Behaviors Vs. Outcomes “We are what we repeatedly do. Excellence, then, is not an act.

Jaime Hernandez

Jul 24, 20253 min read

🏃‍♂️Get Fit: 30-Minute Walk-to-Run Program

🏃‍♂️Get Fit: 30-Minute Walk-to-Run Program

🏃‍♂️Get Fit: 30-Minute Walk-to-Run Program

Jaime Hernandez

Jun 25, 20253 min read

Intermittent Fasting and Metabolic Health

Intermittent Fasting and Metabolic Health

Intermittent Fasting and Metabolic Health

Jaime Hernandez

Jun 25, 20253 min read

Where Are You On Your Health Journey?

Where Are You On Your Health Journey?

Where Are You On Your Health Journey?

Jaime Hernandez

Jun 25, 20253 min read

Soccer players

Soccer players

Performance Nutrition: Pre, During & Post-Exercise Recovery Ritual for Football and Rugby Athletes

Jaime Hernandez

Jun 24, 20252 min read

Does Your Back Hurt In The Morning And After Exercise?Wrong Exercise & Stretches Might be the issue.

Jaime Hernandez

Jun 12, 20182 min read

Client testimonials for Health and Exercise prescriptions Bellingham, Jaime Hernandez

Jaime Hernandez

Feb 1, 201821 min read

Trail Running In Bellingham, South Bay Trail with .6 Mile Taylor Hill and Stairs!

Trail Running In Bellingham, South Bay Trail with .6 Mile Taylor Hill and Stairs!

Trail Running In Bellingham, South Bay Trail with .6 Mile Taylor Hill and Stairs!

Jaime Hernandez

Oct 2, 20172 min read

Taking the leap into personal training

Jaime Hernandez

Feb 15, 20171 min read

Free Weight’s Vs Machines For Fitness

Jaime Hernandez

Jan 15, 20172 min read

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