BLOG | Health + Exercise Prescriptions Bellingham

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1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

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HEALTH AND EXERCISE PRESCRIPTIONS BLOG

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Health and Exercise Prescriptions Web Site Agreement and Disclaimer

Jaime Hernandez

Jan 1, 20175 min read

Connected Care, Independence, and the Missing Middle: How Eden Health Fits With Health and Exercise Prescriptions®

Connected Care, Independence, and the Missing Middle: How Eden Health Fits With Health and Exercise Prescriptions®

Connected Care, Independence, and the Missing Middle: How Eden Health Fits With Health and Exercise Prescriptions®

Jaime Hernandez

2 days ago6 min read

How Abdominal Movement May Help the Brain Clear Waste

How Abdominal Movement May Help the Brain Clear Waste

How Abdominal Movement May Help the Brain Clear Waste

Jaime Hernandez

3 days ago7 min read

HRV and VO2 Max Tracking for Better Health: What Your Wearables Can Teach You

HRV and VO2 Max Tracking for Better Health: What Your Wearables Can Teach You

HRV and VO2 Max Tracking for Better Health: What Your Wearables Can Teach You

Jaime Hernandez

4 days ago5 min read

Exercise and Cortisol: How Consistent Movement Helps Regulate Stress Biology

Exercise and Cortisol: How Consistent Movement Helps Regulate Stress Biology

Exercise and Cortisol: How Consistent Movement Helps Regulate Stress Biology

Jaime Hernandez

7 days ago11 min read

What Is Fascia? Why This Overlooked Tissue Matters for Pain, Mobility, and Recovery

What Is Fascia? Why This Overlooked Tissue Matters for Pain, Mobility, and Recovery

What Is Fascia? Why This Overlooked Tissue Matters for Pain, Mobility, and Recovery

Jaime Hernandez

Apr 225 min read

Can 7 Days of Meditation Change the Brain?

Can 7 Days of Meditation Change the Brain?

Can 7 Days of Meditation Change the Brain?

Jaime Hernandez

Apr 215 min read

Week 12 — Maintenance and Forward Plan

Week 12 — Maintenance and Forward Plan

Week 12 — Maintenance and Forward Plan

Jaime Hernandez

Apr 216 min read

Week 11 — Support and Environment

Week 11 — Support and Environment

Week 11 — Support and Environment

Jaime Hernandez

Apr 217 min read

Week 10 — Stress Pacing and Resilience

Week 10 — Stress Pacing and Resilience

Week 10 — Stress Pacing and Resilience

Jaime Hernandez

Apr 2111 min read

Week 9 — Habit Architecture and Consistency

Week 9 — Habit Architecture and Consistency

Week 9 — Habit Architecture and Consistency

Jaime Hernandez

Apr 2110 min read

Week-8 Nutrition, the Microbiome, and Recovery

Week-8 Nutrition, the Microbiome, and Recovery

Week-8 Nutrition, the Microbiome, and Recovery

Jaime Hernandez

Apr 217 min read

Week-7 Mind Body Integration

Week-7 Mind Body Integration

Week-7 Mind Body Integration

Jaime Hernandez

Apr 217 min read

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Jaime Hernandez

Apr 167 min read

Top Gift Certificates for Wellness: Thoughtful Ideas to Inspire Health and Healing

Top Gift Certificates for Wellness: Thoughtful Ideas to Inspire Health and Healing

Top Gift Certificates for Wellness: Thoughtful Ideas to Inspire Health and Healing

Jaime Hernandez

Apr 125 min read

Week 5: Strength Builds Confidence

Week 5: Strength Builds Confidence

Week 5: Strength Builds Confidence

Jaime Hernandez

Apr 76 min read

Week 4 — Build Sleep Rhythm

Week 4 — Build Sleep Rhythm

Week 4 — Build Sleep Rhythm

Jaime Hernandez

Apr 75 min read

Week 3 — Rebuild Trust in the Body

Week 3 — Rebuild Trust in the Body

Week 3 — Rebuild Trust in the Body

Jaime Hernandez

Apr 77 min read

Week 2: The Nervous System Needs Cues of Safety

Week 2: The Nervous System Needs Cues of Safety

Week 2: The Nervous System Needs Cues of Safety

Jaime Hernandez

Apr 711 min read

Week 1: Why Small Habits Matter More Than Perfect Plans

Week 1: Why Small Habits Matter More Than Perfect Plans

Week 1: Why Small Habits Matter More Than Perfect Plans

Jaime Hernandez

Apr 37 min read

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