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1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

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HEALTH AND EXERCISE PRESCRIPTIONS BLOG

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Health and Exercise Prescriptions Web Site Agreement and Disclaimer

Jaime Hernandez

Jan 1, 20175 min read

Feed the Ecosystem: Probiotic Foods, Prebiotic Fiber, and the Gut Health Rhythm

Feed the Ecosystem: Probiotic Foods, Prebiotic Fiber, and the Gut Health Rhythm

Feed the Ecosystem: Probiotic Foods, Prebiotic Fiber, and the Gut Health Rhythm

Jaime Hernandez

4 days ago6 min read

Your Sleep Rhythm Is a Recovery Prescription for Aging Well

Your Sleep Rhythm Is a Recovery Prescription for Aging Well

Your Sleep Rhythm Is a Recovery Prescription for Aging Well

Jaime Hernandez

6 days ago6 min read

N.P.K. for Plants, Macros for Humans: The Microbial Bridge Between Soil, Food, and Health

N.P.K. for Plants, Macros for Humans: The Microbial Bridge Between Soil, Food, and Health

N.P.K. for Plants, Macros for Humans: The Microbial Bridge Between Soil, Food, and Health

Jaime Hernandez

Jun 69 min read

What’s Really in Your Tea? Minerals, Phenols, Plant Chemistry, and the Ritual of Better Health

What’s Really in Your Tea? Minerals, Phenols, Plant Chemistry, and the Ritual of Better Health

What’s Really in Your Tea? Minerals, Phenols, Plant Chemistry, and the Ritual of Better Health

Jaime Hernandez

May 228 min read

The Body’s Hidden Hydration System: Why GAGs Matter for Skin, Joints, Bones, and Healthy Aging

The Body’s Hidden Hydration System: Why GAGs Matter for Skin, Joints, Bones, and Healthy Aging

The Body’s Hidden Hydration System: Why GAGs Matter for Skin, Joints, Bones, and Healthy Aging

Jaime Hernandez

May 229 min read

The Body’s Hidden Inflammation Off Switch: Why Recovery Is a Skill, Not Just a Symptom

The Body’s Hidden Inflammation Off Switch: Why Recovery Is a Skill, Not Just a Symptom

The Body’s Hidden Inflammation Off Switch: Why Recovery Is a Skill, Not Just a Symptom

Jaime Hernandez

May 219 min read

The HEP® Gut Rhythm Formula: A Better Way to Build Gut Health

The HEP® Gut Rhythm Formula: A Better Way to Build Gut Health

The HEP® Gut Rhythm Formula: A Better Way to Build Gut Health

Jaime Hernandez

May 48 min read

Connected Care, Independence, and the Missing Middle: How Eden Health Fits With Health and Exercise Prescriptions®

Connected Care, Independence, and the Missing Middle: How Eden Health Fits With Health and Exercise Prescriptions®

Connected Care, Independence, and the Missing Middle: How Eden Health Fits With Health and Exercise Prescriptions®

Jaime Hernandez

Apr 286 min read

How Abdominal Movement May Help the Brain Clear Waste

How Abdominal Movement May Help the Brain Clear Waste

How Abdominal Movement May Help the Brain Clear Waste

Jaime Hernandez

Apr 287 min read

HRV and VO2 Max Tracking for Better Health: What Your Wearables Can Teach You

HRV and VO2 Max Tracking for Better Health: What Your Wearables Can Teach You

HRV and VO2 Max Tracking for Better Health: What Your Wearables Can Teach You

Jaime Hernandez

Apr 275 min read

Exercise and Cortisol: How Consistent Movement Helps Regulate Stress Biology

Exercise and Cortisol: How Consistent Movement Helps Regulate Stress Biology

Exercise and Cortisol: How Consistent Movement Helps Regulate Stress Biology

Jaime Hernandez

Apr 2410 min read

What Is Fascia? Why This Overlooked Tissue Matters for Pain, Mobility, and Recovery

What Is Fascia? Why This Overlooked Tissue Matters for Pain, Mobility, and Recovery

What Is Fascia? Why This Overlooked Tissue Matters for Pain, Mobility, and Recovery

Jaime Hernandez

Apr 225 min read

Can 7 Days of Meditation Change the Brain?

Can 7 Days of Meditation Change the Brain?

Can 7 Days of Meditation Change the Brain?

Jaime Hernandez

Apr 215 min read

Week 12 — Maintenance and Forward Plan

Week 12 — Maintenance and Forward Plan

Week 12 — Maintenance and Forward Plan

Jaime Hernandez

Apr 216 min read

Week 11 — Support and Environment

Week 11 — Support and Environment

Week 11 — Support and Environment

Jaime Hernandez

Apr 217 min read

Week 10 — Stress Pacing and Resilience

Week 10 — Stress Pacing and Resilience

Week 10 — Stress Pacing and Resilience

Jaime Hernandez

Apr 2111 min read

Week 9 — Habit Architecture and Consistency

Week 9 — Habit Architecture and Consistency

Week 9 — Habit Architecture and Consistency

Jaime Hernandez

Apr 2110 min read

Week-8 Nutrition, the Microbiome, and Recovery

Week-8 Nutrition, the Microbiome, and Recovery

Week-8 Nutrition, the Microbiome, and Recovery

Jaime Hernandez

Apr 217 min read

Week-7 Mind Body Integration

Week-7 Mind Body Integration

Week-7 Mind Body Integration

Jaime Hernandez

Apr 217 min read

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