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Jaime Hernandez, LMT, Lic. # MA60804408 •

MES • CPT
Medical Exercise • Therapeutic Bodywork • Progressive Training

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

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HEALTH AND EXERCISE PRESCRIPTIONS BLOG

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Health and Exercise Prescriptions Web Site Agreement and Disclaimer

Jaime Hernandez

Jan 1, 20176 min read

A Stronger Lunch Break: Introducing HEP® HIT FITT Small-Group Training and Improving Function at lunch time hour.

A Stronger Lunch Break: Introducing HEP® HIT FITT Small-Group Training and Improving Function at lunch time hour.

A Stronger Lunch Break: Introducing HEP® HIT FITT Small-Group Training and Improving Function at lunch time hour.

Jaime Hernandez

4 days ago4 min read

Local Health Spotlight: Join Dr. Shannon Freeman for The Daily Container

Local Health Spotlight: Join Dr. Shannon Freeman for The Daily Container

Local Health Spotlight: Join Dr. Shannon Freeman for The Daily Container

Jaime Hernandez

Sep 65 min read

Understanding Muscle Knots: A Comprehensive Guide for Holistic Health

Understanding Muscle Knots: A Comprehensive Guide for Holistic Health

Understanding Muscle Knots: A Comprehensive Guide for Holistic Health

Jaime Hernandez

Aug 1111 min read

The Anti-Inflammatory Eating Prescription: Foods That Support Recovery, Mobility, and Healthy Aging

The Anti-Inflammatory Eating Prescription: Foods That Support Recovery, Mobility, and Healthy Aging

The Anti-Inflammatory Eating Prescription: Foods That Support Recovery, Mobility, and Healthy Aging

Jaime Hernandez

Aug 107 min read

Interval Training Is Not Just for Athletes: A Safer Prescription for Cardiovascular Fitness

Interval Training Is Not Just for Athletes: A Safer Prescription for Cardiovascular Fitness

Interval Training Is Not Just for Athletes: A Safer Prescription for Cardiovascular Fitness

Jaime Hernandez

Aug 98 min read

Prep Cooking for Better Nutrition: Make Healthy Eating the Easy Decision

Prep Cooking for Better Nutrition: Make Healthy Eating the Easy Decision

Prep Cooking for Better Nutrition: Make Healthy Eating the Easy Decision

Jaime Hernandez

Aug 97 min read

Tai Chi for Beginners: Six Simple Movements for Balance, Mobility, and Calm

Tai Chi for Beginners: Six Simple Movements for Balance, Mobility, and Calm

Tai Chi for Beginners: Six Simple Movements for Balance, Mobility, and Calm

Jaime Hernandez

Aug 89 min read

Urolithin A and Mitopure®: What Human Clinical Trials Really Show About Muscle, Mitochondria, and Healthy Aging

Urolithin A and Mitopure®: What Human Clinical Trials Really Show About Muscle, Mitochondria, and Healthy Aging

Urolithin A and Mitopure®: What Human Clinical Trials Really Show About Muscle, Mitochondria, and Healthy Aging

Jaime Hernandez

Aug 78 min read

Support Local Businesses in Downtown Bellingham: 20 Small Actions That Strengthen Our Community

Support Local Businesses in Downtown Bellingham: 20 Small Actions That Strengthen Our Community

Support Local Businesses in Downtown Bellingham: 20 Small Actions That Strengthen Our Community

Jaime Hernandez

Aug 77 min read

Hobbies Are a Health Prescription

Hobbies Are a Health Prescription

Hobbies Are a Health Prescription

Jaime Hernandez

Aug 68 min read

Restorative Sleep Is Your Recovery and Performance Prescription

Restorative Sleep Is Your Recovery and Performance Prescription

Restorative Sleep Is Your Recovery and Performance Prescription

Jaime Hernandez

Aug 59 min read

Couch to 5K Walking Plan: What Your Walk and Run Times Reveal About Fitness and Health

Couch to 5K Walking Plan: What Your Walk and Run Times Reveal About Fitness and Health

Couch to 5K Walking Plan: What Your Walk and Run Times Reveal About Fitness and Health

Jaime Hernandez

Aug 37 min read

Letting Go Without Guilt: How to Rest, Ground, and Return to Your Own Energy

Letting Go Without Guilt: How to Rest, Ground, and Return to Your Own Energy

Letting Go Without Guilt: How to Rest, Ground, and Return to Your Own Energy

Jaime Hernandez

Aug 37 min read

When the Past Feels Present: How to Pause, Check the Story, and Choose Your Response

When the Past Feels Present: How to Pause, Check the Story, and Choose Your Response

When the Past Feels Present: How to Pause, Check the Story, and Choose Your Response

Jaime Hernandez

Aug 39 min read

A Simple Daily Stretching Routine for Better Movement

A Simple Daily Stretching Routine for Better Movement

A Simple Daily Stretching Routine for Better Movement

Jaime Hernandez

Aug 24 min read

Sports Performance, Protein, and Recovery: Build Strength That Lasts

Sports Performance, Protein, and Recovery: Build Strength That Lasts

Sports Performance, Protein, and Recovery: Build Strength That Lasts

Jaime Hernandez

Aug 18 min read

VO₂ Max Training From Beginner to Advanced: A Safer Exercise Prescription

VO₂ Max Training From Beginner to Advanced: A Safer Exercise Prescription

VO₂ Max Training From Beginner to Advanced: A Safer Exercise Prescription

Jaime Hernandez

Aug 110 min read

Gut, Metabolic, and Hormone Health: Build the Internal Environment First

Gut, Metabolic, and Hormone Health: Build the Internal Environment First

Gut, Metabolic, and Hormone Health: Build the Internal Environment First

Jaime Hernandez

Jul 315 min read

Sleep, Stress, Mood, and Sustainable Energy: Supporting the Systems That Help You Recover

Sleep, Stress, Mood, and Sustainable Energy: Supporting the Systems That Help You Recover

Sleep, Stress, Mood, and Sustainable Energy: Supporting the Systems That Help You Recover

Jaime Hernandez

Jul 319 min read

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