BLOG | Health + Exercise Prescriptions Bellingham

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1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

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HEALTH AND EXERCISE PRESCRIPTIONS BLOG

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Health and Exercise Prescriptions Web Site Agreement and Disclaimer

Jaime Hernandez

Jan 1, 20176 min read

Cupping Therapy as Supportive Care for Pain, Mobility, Recovery, and Whole-Body Wellness

Cupping Therapy as Supportive Care for Pain, Mobility, Recovery, and Whole-Body Wellness

Cupping Therapy as Supportive Care for Pain, Mobility, Recovery, and Whole-Body Wellness

Jaime Hernandez

2 days ago7 min read

Therapy Skills Meet Whole-Body Health: How Psychology, Movement, Breath, Sleep, Nutrition, and Recovery Work Together

Therapy Skills Meet Whole-Body Health: How Psychology, Movement, Breath, Sleep, Nutrition, and Recovery Work Together

Therapy Skills Meet Whole-Body Health: How Psychology, Movement, Breath, Sleep, Nutrition, and Recovery Work Together

Jaime Hernandez

3 days ago6 min read

Mindfulness That Works: A Whole-Body Health Approach.

Mindfulness That Works: A Whole-Body Health Approach.

Mindfulness That Works: A Whole-Body Health Approach.

Jaime Hernandez

3 days ago16 min read

Exercise-Trained Muscle Ages Differently

Exercise-Trained Muscle Ages Differently

Exercise-Trained Muscle Ages Differently

Jaime Hernandez

6 days ago5 min read

The Vagus Nerve: Your Body’s Built-In Pathway for Calm, Recovery, and Resilience

The Vagus Nerve: Your Body’s Built-In Pathway for Calm, Recovery, and Resilience

The Vagus Nerve: Your Body’s Built-In Pathway for Calm, Recovery, and Resilience

Jaime Hernandez

6 days ago5 min read

Fermented Foods Are Living Ecosystems: How They Support the Mouth, Gut, and Whole-Body Health

Fermented Foods Are Living Ecosystems: How They Support the Mouth, Gut, and Whole-Body Health

Fermented Foods Are Living Ecosystems: How They Support the Mouth, Gut, and Whole-Body Health

Jaime Hernandez

Jun 296 min read

DASH Diet: A Clinical Eating Pattern for Blood Pressure, Heart Health, and Long-Term Wellness

DASH Diet: A Clinical Eating Pattern for Blood Pressure, Heart Health, and Long-Term Wellness

DASH Diet: A Clinical Eating Pattern for Blood Pressure, Heart Health, and Long-Term Wellness

Jaime Hernandez

Jun 285 min read

Nervous System Regulation, Bodywork, and Medical Exercise: The HEP® Downshift and Rebuild Model

Nervous System Regulation, Bodywork, and Medical Exercise: The HEP® Downshift and Rebuild Model

Nervous System Regulation, Bodywork, and Medical Exercise: The HEP® Downshift and Rebuild Model

Jaime Hernandez

Jun 287 min read

Collagen + Protein Powder: Muscle, Joints, Fascia, and Tissue Repair

Collagen + Protein Powder: Muscle, Joints, Fascia, and Tissue Repair

Collagen + Protein Powder: Muscle, Joints, Fascia, and Tissue Repair

Jaime Hernandez

Jun 189 min read

Craniosacral Therapy: Gentle Bodywork for the Nervous System, Fascia, and Pain Relief

Craniosacral Therapy: Gentle Bodywork for the Nervous System, Fascia, and Pain Relief

Craniosacral Therapy: Gentle Bodywork for the Nervous System, Fascia, and Pain Relief

Jaime Hernandez

Jun 168 min read

Feed the Ecosystem: Probiotic Foods, Prebiotic Fiber, and the Gut Health Rhythm

Feed the Ecosystem: Probiotic Foods, Prebiotic Fiber, and the Gut Health Rhythm

Feed the Ecosystem: Probiotic Foods, Prebiotic Fiber, and the Gut Health Rhythm

Jaime Hernandez

Jun 106 min read

Your Sleep Rhythm Is a Recovery Prescription for Aging Well

Your Sleep Rhythm Is a Recovery Prescription for Aging Well

Your Sleep Rhythm Is a Recovery Prescription for Aging Well

Jaime Hernandez

Jun 86 min read

N.P.K. for Plants, Macros for Humans: The Microbial Bridge Between Soil, Food, and Health

N.P.K. for Plants, Macros for Humans: The Microbial Bridge Between Soil, Food, and Health

N.P.K. for Plants, Macros for Humans: The Microbial Bridge Between Soil, Food, and Health

Jaime Hernandez

Jun 69 min read

What’s Really in Your Tea? Minerals, Phenols, Plant Chemistry, and the Ritual of Better Health

What’s Really in Your Tea? Minerals, Phenols, Plant Chemistry, and the Ritual of Better Health

What’s Really in Your Tea? Minerals, Phenols, Plant Chemistry, and the Ritual of Better Health

Jaime Hernandez

May 228 min read

The Body’s Hidden Hydration System: Why GAGs Matter for Skin, Joints, Bones, and Healthy Aging

The Body’s Hidden Hydration System: Why GAGs Matter for Skin, Joints, Bones, and Healthy Aging

The Body’s Hidden Hydration System: Why GAGs Matter for Skin, Joints, Bones, and Healthy Aging

Jaime Hernandez

May 229 min read

The Body’s Hidden Inflammation Off Switch: Why Recovery Is a Skill, Not Just a Symptom

The Body’s Hidden Inflammation Off Switch: Why Recovery Is a Skill, Not Just a Symptom

The Body’s Hidden Inflammation Off Switch: Why Recovery Is a Skill, Not Just a Symptom

Jaime Hernandez

May 219 min read

The HEP® Gut Rhythm Formula: A Better Way to Build Gut Health

The HEP® Gut Rhythm Formula: A Better Way to Build Gut Health

The HEP® Gut Rhythm Formula: A Better Way to Build Gut Health

Jaime Hernandez

May 48 min read

Connected Care, Independence, and the Missing Middle: How Eden Health Fits With Health and Exercise Prescriptions®

Connected Care, Independence, and the Missing Middle: How Eden Health Fits With Health and Exercise Prescriptions®

Connected Care, Independence, and the Missing Middle: How Eden Health Fits With Health and Exercise Prescriptions®

Jaime Hernandez

Apr 286 min read

How Abdominal Movement May Help the Brain Clear Waste

How Abdominal Movement May Help the Brain Clear Waste

How Abdominal Movement May Help the Brain Clear Waste

Jaime Hernandez

Apr 287 min read

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