BLOG | Health + Exercise Prescriptions Bellingham

HEALTH AND EXERCISE PRESCRIPTIONS BLOG

Bellingham, Washington walk to run program.

Jaime Hernandez

Jun 252 min read

Intermittent Fasting and Metabolic Health

Jaime Hernandez

Jun 253 min read

Where Are You On Your Health Journey?

Jaime Hernandez

Jun 253 min read

Performance Nutrition: Pre, During & Post-Exercise Recovery Ritual for Football and Rugby Athletes

Jaime Hernandez

Jun 242 min read

Tis The Season for Seasonal Affective Disorder (SAD)

Jaime Hernandez

Oct 1, 20184 min read

Bellingham Get Fit 30 Minute Walk to Run Program

Jaime Hernandez

Sep 24, 20182 min read

77-92% of all seniors have 1-2 chronic diseases, 170 minutes a week can help.

Jaime Hernandez

Sep 12, 20183 min read

70% of your Success in Health and Exercise are Food Choices

Jaime Hernandez

Aug 15, 20183 min read

Are You Stressed? Who Me? Recognizing Stress can save your life.

Jaime Hernandez

Aug 1, 20183 min read

How to stay active with your kids using fun nostalgic outdoor games!

Jaime Hernandez

Jul 16, 20183 min read

Food portions in a “Super-Size” society. Do you know common food portion sizes?

Jaime Hernandez

Jul 1, 20182 min read

How long does it take to get back into shape?How much exercise do I need?

Jaime Hernandez

Jun 22, 20183 min read

Does Your Back Hurt In The Morning And After Exercise?Wrong Exercise & Stretches Might be the issue.

Jaime Hernandez

Jun 12, 20182 min read

Health and Exercise Prescriptions designs programs to help your eleven major organ systems

Jaime Hernandez

May 12, 20185 min read

The Importance of Detoxification – Part 1

Jaime Hernandez

May 10, 20183 min read

Positive affirmations are simple and can help to change your mind to change your life.

Jaime Hernandez

Apr 24, 20183 min read

Improve Your Appearance by Learning to Balance Your Body

Jaime Hernandez

Apr 10, 20182 min read

Are you interested in fasting for better health?"The Science of fasting" Video is great, on Netflix.

Jaime Hernandez

Mar 16, 20183 min read

So your Dr. said to rest.How long does it take to start losing the fitness that you have gained?

Jaime Hernandez

Mar 12, 20182 min read

Fitting Physical Activity Into a Crazy Busy Schedule

Jaime Hernandez

Feb 26, 20183 min read

HEALTH AND EXERCISE PRESCRIPTIONS BLOG

Bellingham, Washington walk to run program.

Intermittent Fasting and Metabolic Health

Where Are You On Your Health Journey?

Performance Nutrition: Pre, During & Post-Exercise Recovery Ritual for Football and Rugby Athletes

Tis The Season for Seasonal Affective Disorder (SAD)

Bellingham Get Fit 30 Minute Walk to Run Program

77-92% of all seniors have 1-2 chronic diseases, 170 minutes a week can help.

70% of your Success in Health and Exercise are Food Choices

Are You Stressed? Who Me? Recognizing Stress can save your life.

How to stay active with your kids using fun nostalgic outdoor games!

Food portions in a “Super-Size” society. Do you know common food portion sizes?

How long does it take to get back into shape?How much exercise do I need?

Does Your Back Hurt In The Morning And After Exercise?Wrong Exercise & Stretches Might be the issue.

Health and Exercise Prescriptions designs programs to help your eleven major organ systems

The Importance of Detoxification – Part 1

Positive affirmations are simple and can help to change your mind to change your life.

Improve Your Appearance by Learning to Balance Your Body

Are you interested in fasting for better health?"The Science of fasting" Video is great, on Netflix.

So your Dr. said to rest.How long does it take to start losing the fitness that you have gained?

Fitting Physical Activity Into a Crazy Busy Schedule

JAIME HERNANDEZ

EXECUTIVE TRAINER

Health and Exercise Prescriptions
1031 North State suite 108, Bellingham, WA 98225
Phone: 360-223-3696

HEALTH AND EXERCISE PRESCRIPTIONS BLOG

Bellingham, Washington walk to run program.

Intermittent Fasting and Metabolic Health

Where Are You On Your Health Journey?

Performance Nutrition: Pre, During & Post-Exercise Recovery Ritual for Football and Rugby Athletes

Tis The Season for Seasonal Affective Disorder (SAD)

Bellingham Get Fit 30 Minute Walk to Run Program

77-92% of all seniors have 1-2 chronic diseases, 170 minutes a week can help.

70% of your Success in Health and Exercise are Food Choices

Are You Stressed? Who Me? Recognizing Stress can save your life.

How to stay active with your kids using fun nostalgic outdoor games!

Food portions in a “Super-Size” society. Do you know common food portion sizes?

How long does it take to get back into shape?How much exercise do I need?

Does Your Back Hurt In The Morning And After Exercise?Wrong Exercise & Stretches Might be the issue.

Health and Exercise Prescriptions designs programs to help your eleven major organ systems

The Importance of Detoxification – Part 1

Positive affirmations are simple and can help to change your mind to change your life.

Improve Your Appearance by Learning to Balance Your Body

Are you interested in fasting for better health?"The Science of fasting" Video is great, on Netflix.

So your Dr. said to rest.How long does it take to start losing the fitness that you have gained?

Fitting Physical Activity Into a Crazy Busy Schedule

JAIME HERNANDEZ

EXECUTIVE TRAINER

Health and Exercise Prescriptions 1031 North State suite 108, Bellingham, WA 98225 Phone: 360-223-3696

Health and Exercise Prescriptions
1031 North State suite 108, Bellingham, WA 98225
Phone: 360-223-3696