Jaime Hernandez Aug 6, 20192 minGaining health is translating your 'desire to change' into action. Are you ready to change?
Jaime Hernandez Oct 26, 20183 minPerformance Nutrition; Pre,during,post exercise recovery RITUAL for football/rugby players.
Jaime Hernandez Sep 12, 20183 min77-92% of all seniors have 1-2 chronic diseases, 170 minutes a week can help.
Jaime Hernandez Jul 16, 20183 minHow to stay active with your kids using fun nostalgic outdoor games!
Jaime Hernandez Jul 1, 20182 minFood portions in a “Super-Size” society. Do you know common food portion sizes?
Jaime Hernandez Jun 22, 20183 minHow long does it take to get back into shape?How much exercise do I need?