Bellingham Get Fit, 30 Minute Walk to Run Program I think for most people this program can be a valuable tool. Cardiovascular health is important for men and...

The facts of aging… For “most” older adults, good health ensures independence, security, and productivity as they age. Yet millions struggle everyday with he...

Why are making food choices so difficult in our modern society? What does that have to do with pollutants? Our food chain supply has become another polluted ...

http://www.pbs.org/stress/ Are you stressed? Most people don’t understand stress and stress chemicals and the implications it has on their body.  First let’s...

Do you have time to exercise with your busy family life? A great way to engage your children is to play a fun outdoor game. You may have a few games you reme...

Food portions in a “super-size” society are hard for the majority of Americans to resist.Don’t be a victim of portion distortion. We eat more and move less o...

How long does it take to get back into shape? How much exercise do I need? This is a common question and the answer is dependent upon your age,gender,startin...

Hello Readers My back hurts after exercise! This is a common problem that I see when people design their own exercise programs or just go into the gym and do...

Health and Exercise Prescriptions designs programs to help your eleven major organ systems There are eleven major organ systems found in mammals (Humans). Wh...

Detoxification – you’ve heard this word many times over the last few years, but unless you have actually participated in a detoxification program, you probab...

What is an affirmation? It is a solemn declaration. Why is it so important to say your affirmations every day? Remember that we learn in a layered system. A ...

Have you ever noticed people with poor posture? Poor posture is not only unappealing, but can lead to more serious injury. What is ideal posture? Ideal postu...

Make sure to get clearance from your doctor before trying any new regimen and understand that fasting can be dangerous and there are certain conditions that ...

Have you ever wondered what happens to your body when you are inactive? How long does it take to start deconditioning? How do I prevent further deconditionin...

Fitting in physical activity into a crazy busy schedule can some times be difficult . What is Physical Activity? Anything that keeps your body moving! It is ...