BLOG | Health + Exercise Prescriptions Bellingham

top of page

1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

BOOK A SESSION NOW!

READ OUR GOOGLE REVIEWS HERE!

HEALTH AND EXERCISE PRESCRIPTIONS BLOG

Why Integrated Wellness Is the New Healthcare, Health and Exercise Prescriptions®

Why Integrated Wellness Is the New Healthcare, Health and Exercise Prescriptions®

Why Integrated Wellness Is the New Healthcare, Health and Exercise Prescriptions®

Jaime Hernandez

2 days ago2 min read

Reflexive Adaptations: How Your Body Learns to Heal, Protect, and Move With Freedom Again.

Reflexive Adaptations: How Your Body Learns to Heal, Protect, and Move With Freedom Again.

Reflexive Adaptations: How Your Body Learns to Heal, Protect, and Move With Freedom Again.

Jaime Hernandez

3 days ago4 min read

Yoga Sun & Moon Salutations: A Daily Practice to Restore Strength, Balance, and Inner Calm

Yoga Sun & Moon Salutations: A Daily Practice to Restore Strength, Balance, and Inner Calm

Yoga Sun & Moon Salutations: A Daily Practice to Restore Strength, Balance, and Inner Calm

Jaime Hernandez

4 days ago4 min read

The Science of Breathwork: How 4-7-8, Wim Hof, and Yogic Pranayama Rewire Your Nervous System

The Science of Breathwork: How 4-7-8, Wim Hof, and Yogic Pranayama Rewire Your Nervous System

The Science of Breathwork: How 4-7-8, Wim Hof, and Yogic Pranayama Rewire Your Nervous System

Jaime Hernandez

4 days ago4 min read

Blog Post 2: The 7-Day Enzyme & Inoculation Challenge: Restore Your Gut Health The Action Plan

Blog Post 2: The 7-Day Enzyme & Inoculation Challenge: Restore Your Gut Health The Action Plan

Blog Post 2: The 7-Day Enzyme & Inoculation Challenge: Restore Your Gut Health The Action Plan

Jaime Hernandez

6 days ago4 min read

Blog Post 1: Why Undigested Food is Making You Sick (And How to Stop the Rot)The Theory & Science: The Hidden Cause of Inflammation:

Blog Post 1: Why Undigested Food is Making You Sick (And How to Stop the Rot)The Theory & Science: The Hidden Cause of Inflammation:

Blog Post 1: Why Undigested Food is Making You Sick (And How to Stop the Rot)The Theory & Science: The Hidden Cause of Inflammation:

Jaime Hernandez

6 days ago4 min read

🎁 The Gift That Restores a Life: Why Wellness Gift Certificates Mean More Than We Realized

🎁 The Gift That Restores a Life: Why Wellness Gift Certificates Mean More Than We Realized

🎁 The Gift That Restores a Life: Why Wellness Gift Certificates Mean More Than We Realized

Jaime Hernandez

6 days ago4 min read

The Day You Change Your Metabolism: A Story About Awakening Your Brown Fat and Reclaiming Your Energy

The Day You Change Your Metabolism: A Story About Awakening Your Brown Fat and Reclaiming Your Energy

The Day You Change Your Metabolism: A Story About Awakening Your Brown Fat and Reclaiming Your Energy

Jaime Hernandez

6 days ago4 min read

6 Secrets to Living Longer: A Story About Returning Home to Yourself Blue Zone health

6 Secrets to Living Longer: A Story About Returning Home to Yourself Blue Zone health

6 Secrets to Living Longer: A Story About Returning Home to Yourself Blue Zone health

Jaime Hernandez

Dec 34 min read

When the Body Wants Change: Why Thorne’s GLP-1 Support Stack Helps You Stay Strong, Nourished, and Hydrated Through Weight Loss

When the Body Wants Change: Why Thorne’s GLP-1 Support Stack Helps You Stay Strong, Nourished, and Hydrated Through Weight Loss

When the Body Wants Change: Why Thorne’s GLP-1 Support Stack Helps You Stay Strong, Nourished, and Hydrated Through Weight Loss

Jaime Hernandez

Dec 33 min read

When the Body Holds What the Mind Hasn’t Healed

When the Body Holds What the Mind Hasn’t Healed

When the Body Holds What the Mind Hasn’t Healed

Jaime Hernandez

Nov 283 min read

🎁 Black Friday: Give the Gift That Actually Changes Lives, Massage, Movement, Nutrients, A Health And Exercise Prescription.

🎁 Black Friday: Give the Gift That Actually Changes Lives, Massage, Movement, Nutrients, A Health And Exercise Prescription.

🎁 Black Friday: Give the Gift That Actually Changes Lives, Massage, Movement, Nutrients, A Health And Exercise Prescription.

Jaime Hernandez

Nov 203 min read

GLP-1 medications (like semaglutide and tirzepatide) and dietary fiber are not magic or punishment—they’re tools.

GLP-1 medications (like semaglutide and tirzepatide) and dietary fiber are not magic or punishment—they’re tools.

GLP-1 medications (like semaglutide and tirzepatide) and dietary fiber are not magic or punishment—they’re tools.

Jaime Hernandez

Nov 199 min read

Healing, Rewriting Your Patterns, and Reclaiming Your Nervous System Attachment Theory

Healing, Rewriting Your Patterns, and Reclaiming Your Nervous System Attachment Theory

Healing, Rewriting Your Patterns, and Reclaiming Your Nervous System Attachment Theory

Jaime Hernandez

Nov 183 min read

Infrared Therapy: Recovery & Regeneration. Lifestyle Medicine, with Health and Exercise Prescriptions®

Infrared Therapy: Recovery & Regeneration. Lifestyle Medicine, with Health and Exercise Prescriptions®

Infrared Therapy: Recovery & Regeneration. Lifestyle Medicine, with Health and Exercise Prescriptions®

Jaime Hernandez

Nov 174 min read

How Proactive Health Strategies Protect Your Wallet and Your Well-Being

How Proactive Health Strategies Protect Your Wallet and Your Well-Being

How Proactive Health Strategies Protect Your Wallet and Your Well-Being

Jaime Hernandez

Nov 154 min read

Support Local Wellness: Spotlight on Wonderland Herbs, Teas & Spice

Support Local Wellness: Spotlight on Wonderland Herbs, Teas & Spice

Support Local Wellness: Spotlight on Wonderland Herbs, Teas & Spice

Jaime Hernandez

Nov 144 min read

Explore Comprehensive Health & Wellness Services at Health and Exercise Prescriptions®

Explore Comprehensive Health & Wellness Services at Health and Exercise Prescriptions®

Explore Comprehensive Health & Wellness Services at Health and Exercise Prescriptions®

Jaime Hernandez

Oct 283 min read

🌈 7-Day “Eat the Rainbow” Meal Plan

🌈 7-Day “Eat the Rainbow” Meal Plan

🌈 7-Day “Eat the Rainbow” Meal Plan

Jaime Hernandez

Oct 284 min read

Maximizing Results with Personal Training Health and Exercise Prescriptions®

Maximizing Results with Personal Training Health and Exercise Prescriptions®

Maximizing Results with Personal Training Health and Exercise Prescriptions®

Jaime Hernandez

Oct 244 min read

bottom of page