BLOG | Health + Exercise Prescriptions Bellingham

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1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

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HEALTH AND EXERCISE PRESCRIPTIONS BLOG

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Health and Exercise Prescriptions Web Site Agreement and Disclaimer

Jaime Hernandez

Jan 1, 20176 min read

Sleep, Stress, Mood, and Sustainable Energy: Supporting the Systems That Help You Recover

Sleep, Stress, Mood, and Sustainable Energy: Supporting the Systems That Help You Recover

Sleep, Stress, Mood, and Sustainable Energy: Supporting the Systems That Help You Recover

Jaime Hernandez

5 hours ago9 min read

The Spoon Theory of Health: Protecting Your Energy for What Matters Most. How much energy do you have for change?

The Spoon Theory of Health: Protecting Your Energy for What Matters Most. How much energy do you have for change?

The Spoon Theory of Health: Protecting Your Energy for What Matters Most. How much energy do you have for change?

Jaime Hernandez

18 hours ago7 min read

Healthy Aging Supplements for Your Heart, Brain, Bones, Joints, and Skin

Healthy Aging Supplements for Your Heart, Brain, Bones, Joints, and Skin

Healthy Aging Supplements for Your Heart, Brain, Bones, Joints, and Skin

Jaime Hernandez

1 day ago7 min read

Foundational Nutrition and Everyday Wellness: How to Build a Personalized Supplement Routine

Foundational Nutrition and Everyday Wellness: How to Build a Personalized Supplement Routine

Foundational Nutrition and Everyday Wellness: How to Build a Personalized Supplement Routine

Jaime Hernandez

2 days ago7 min read

Press Play and Let Yourself Be Supported: Introducing HEP® Guided Support and a Free 4-7-8 Breathing Meditation

Press Play and Let Yourself Be Supported: Introducing HEP® Guided Support and a Free 4-7-8 Breathing Meditation

Press Play and Let Yourself Be Supported: Introducing HEP® Guided Support and a Free 4-7-8 Breathing Meditation

Jaime Hernandez

3 days ago9 min read

Water Is Not Just Hydration—It Is a Whole-Body Health Prescription

Water Is Not Just Hydration—It Is a Whole-Body Health Prescription

Water Is Not Just Hydration—It Is a Whole-Body Health Prescription

Jaime Hernandez

3 days ago8 min read

Bring the Sauna Experience to Your Event: Portable Wood-Fired Sauna Rental in Bellingham

Bring the Sauna Experience to Your Event: Portable Wood-Fired Sauna Rental in Bellingham

Bring the Sauna Experience to Your Event: Portable Wood-Fired Sauna Rental in Bellingham

Jaime Hernandez

3 days ago8 min read

Bellingham’s Online Thorne Supplement Dispensary, Washington State.

Bellingham’s Online Thorne Supplement Dispensary, Washington State.

Bellingham’s Online Thorne Supplement Dispensary, Washington State.

Jaime Hernandez

4 days ago5 min read

Cortisol Is Not the Enemy: What Job’s Body Got Right About Stress, Touch, and Recovery

Cortisol Is Not the Enemy: What Job’s Body Got Right About Stress, Touch, and Recovery

Cortisol Is Not the Enemy: What Job’s Body Got Right About Stress, Touch, and Recovery

Jaime Hernandez

4 days ago10 min read

Dolphin Neurostim for Pain Relief: A Conservative Way to Calm Pain and Support the Vagus Nerve

Dolphin Neurostim for Pain Relief: A Conservative Way to Calm Pain and Support the Vagus Nerve

Dolphin Neurostim for Pain Relief: A Conservative Way to Calm Pain and Support the Vagus Nerve

Jaime Hernandez

4 days ago8 min read

The Modern Dopamine Diet: Why Real Life Feels Boring

The Modern Dopamine Diet: Why Real Life Feels Boring

The Modern Dopamine Diet: Why Real Life Feels Boring

Jaime Hernandez

5 days ago13 min read

My Long COVID Cardiovascular Recovery: Rebuilding Endurance One Mile at a Time

My Long COVID Cardiovascular Recovery: Rebuilding Endurance One Mile at a Time

My Long COVID Cardiovascular Recovery: Rebuilding Endurance One Mile at a Time

Jaime Hernandez

5 days ago7 min read

Walking Speed and Brain Health: What “Super Movers” Teach Us About Aging Well

Walking Speed and Brain Health: What “Super Movers” Teach Us About Aging Well

Walking Speed and Brain Health: What “Super Movers” Teach Us About Aging Well

Jaime Hernandez

6 days ago9 min read

GLP-1 Weight Loss Needs a Nutrition and Strength Prescription

GLP-1 Weight Loss Needs a Nutrition and Strength Prescription

GLP-1 Weight Loss Needs a Nutrition and Strength Prescription

Jaime Hernandez

6 days ago10 min read

Fall Prevention Is Independence Training: How to Stay Strong, Steady, and Confident as You Age

Fall Prevention Is Independence Training: How to Stay Strong, Steady, and Confident as You Age

Fall Prevention Is Independence Training: How to Stay Strong, Steady, and Confident as You Age

Jaime Hernandez

Jul 226 min read

Why Oats, Barley, Yeast, and Mushrooms Do Different Jobs...Beta-Glucans Explained.

Why Oats, Barley, Yeast, and Mushrooms Do Different Jobs...Beta-Glucans Explained.

Why Oats, Barley, Yeast, and Mushrooms Do Different Jobs...Beta-Glucans Explained.

Jaime Hernandez

Jul 1910 min read

Narrative Medicine and Whole-Body Care: Why Your Story Is Part of the Prescription

Narrative Medicine and Whole-Body Care: Why Your Story Is Part of the Prescription

Narrative Medicine and Whole-Body Care: Why Your Story Is Part of the Prescription

Jaime Hernandez

Jul 148 min read

Yoga and Pranayama as a Health Prescription: Breath, Mobility, and Recovery

Yoga and Pranayama as a Health Prescription: Breath, Mobility, and Recovery

Yoga and Pranayama as a Health Prescription: Breath, Mobility, and Recovery

Jaime Hernandez

Jul 146 min read

Cupping Therapy as Supportive Care for Pain, Mobility, Recovery, and Whole-Body Wellness

Cupping Therapy as Supportive Care for Pain, Mobility, Recovery, and Whole-Body Wellness

Cupping Therapy as Supportive Care for Pain, Mobility, Recovery, and Whole-Body Wellness

Jaime Hernandez

Jul 77 min read

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