Gaining health is translating your 'desire to change' into action. Are you ready to change?

Intermittent Fasting How It Works

Intermittent Fasting and Metabolic Health

Performance Nutrition; Pre,during,post exercise recovery RITUAL for football/rugby players.

Tis The Season for Seasonal Affective Disorder (SAD)

Bellingham Get Fit 30 Minute Walk to Run Program

77-92% of all seniors have 1-2 chronic diseases, 170 minutes a week can help.

70% of your Success in Health and Exercise are Food Choices

Are You Stressed? Who Me? Recognizing Stress can save your life.

How to stay active with your kids using fun nostalgic outdoor games!

Food portions in a “Super-Size” society. Do you know common food portion sizes?

How long does it take to get back into shape?How much exercise do I need?

Does Your Back Hurt In The Morning And After Exercise?Wrong Exercise & Stretches Might be the issue.

Health and Exercise Prescriptions designs programs to help your eleven major organ systems

The Importance of Detoxification – Part 1

Positive affirmations are simple and can help to change your mind to change your life.

Improve Your Appearance by Learning to Balance Your Body

Are you interested in fasting for better health?"The Science of fasting" Video is great, on Netflix.

So your Dr. said to rest.How long does it take to start losing the fitness that you have gained?

Fitting Physical Activity Into a Crazy Busy Schedule