Health and Exercise Prescriptions designs programs to help your eleven major organ systems

Optimize Your Health by Supporting All 11 Organ Systems

By Jaime J. Hernandez, Health and Exercise Prescriptions Inc.📍 Bellingham, WA | 💊 My Recommended Supplements on Thorne

Why You Need to Support Your Entire Body

Your body is a complex, integrated machine made up of 11 major organ systems. True health means supporting each of them—not just working out or eating well once in a while.

At Health and Exercise Prescriptions, I create programs that help you transform your body from the inside out by educating and supporting every system. Most chronic diseases today are preventable, and the first step to prevention is awareness.

#1. Circulatory System

Supports: Blood flow, heart, oxygen and nutrient delivery

💡 Tip: Cardiovascular exercise is vital for healthy heart and lung function. The “right” cardio varies per individual. Walking, swimming, jogging, or cycling can all be part of a good plan.📖 Read: 30-Min Walk-to-Run Program

#2. Digestive System

Supports: Nutrient breakdown, energy conversion

Food is 70% of your success when it comes to fat loss and muscle gain. Fueling your body correctly starts in the kitchen.📖 Read: 70% of Success Is Food

#3. Endocrine System

Supports: Hormone regulation, metabolism

Hormones like cortisol and insulin affect your stress, energy, and body composition. A wellness program must include stress reduction and hormonal balance.📖 Read: Are You Stressed? Who Me?

#4. Excretory System

Supports: Detoxification, fluid and electrolyte balance

Movement enhances your body's natural detox systems. Sweat it out and hydrate properly!📖 Read: Why Detox Matters

#5. Integumentary System

Supports: Skin, hair, nails

Your skin shows how well your body is regenerating on a cellular level. Eating clean and managing circulation helps maintain a healthy glow.📖 Read: Meal Planning Strategies

#6. Lymphatic & Immune System

Supports: Immunity, waste removal

Your lymphatic system relies on movement to function. Try gentle stretching and resistance training to keep it flowing.

#7. Muscular System

Supports: Movement, energy, posture

You lose 2% of your muscle mass each decade after age 20. Resistance training is essential for maintaining strength and metabolism.💪 Aim for 3–4 days/week of weight-bearing exercise.

#8. Nervous System

Supports: Brain, spinal cord, stress response

Balance between your sympathetic (stress) and parasympathetic (healing) nervous systems is key. Weight training, stretching, and relaxation techniques all play a role.

#9. Reproductive System

Supports: Hormonal cycles, fertility

Blood flow and nutrient support are vital here. Cardiovascular fitness and nutrient-dense foods contribute to reproductive health.⏱ Minimum: 30 minutes of moderate activity per day.

#10. Respiratory System

Supports: Breathing, oxygen exchange, endurance

Every breath is a detox. Build your aerobic capacity slowly and strategically. The stronger your lungs, the more efficient your body becomes.

#11. Skeletal System

Supports: Structural integrity, mineral storage, blood production

Bone is living tissue. Strength training helps bones grow stronger over time.📖 Read: Why Balance Is the Key to Strength

The Right Supplements Can Help

Even the cleanest diet sometimes falls short. That’s where smart supplementation can help support each system—especially if you’re pushing your body to perform.

🛒 Visit My Supplement Store: Shop Thorne

My Recommended Baseline Supplements:

Health Goal	Recommended Supplements
Overall Health	Multivitamins, Omega-3s, Antioxidants
Performance	Creatine, BCAAs, Electrolytes
Stress & Mood	Magnesium, L-theanine, 5-HTP
Joint & Bone	Glucosamine, Vitamin D, Collagen
Digestion	Probiotics, Digestive Enzymes

✅ ⚠️ Always consult your physician before beginning any supplement program.

Ready to Take the Next Step?

If you’re serious about supporting your body holistically—through exercise, food, stress management, and supplementation—I can help. Thank you for your time and energy...Be well.

📩 Contact me to design your personalized Health and Exercise Prescription:👉 www.healthandexerciseprescriptions.com

Stay Strong. Stay Informed. Be Well.— Jaime J. Hernandez Health and Exercise Prescriptions Inc.📍 1031 North State St. Suite 108, Bellingham, WA 98226