Sleeping Less Than 7 Hours May Be Shortening Your Life — Why Sleep Is a Non-Negotiable Health Prescription
- Jaime Hernandez
- Jan 20
- 4 min read
Updated: Feb 4
Sleep is not just downtime; it’s an active biological repair. Yet, in our modern culture, sleep is often the first thing we sacrifice. We push it aside for work, stress, screens, or the belief that “I’ll catch up later.” The problem? Your biology does not catch up. It keeps score.
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