#HealthyAging

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1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

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HEALTH AND EXERCISE PRESCRIPTIONS BLOG

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Can 7 Days of Meditation Change the Brain?

Can 7 Days of Meditation Change the Brain?

Can 7 Days of Meditation Change the Brain?

Jaime Hernandez

17 hours ago5 min read

Week 11 — Support and Environment

Week 11 — Support and Environment

Week 11 — Support and Environment

Jaime Hernandez

18 hours ago7 min read

Week 10 — Stress Pacing and Resilience

Week 10 — Stress Pacing and Resilience

Week 10 — Stress Pacing and Resilience

Jaime Hernandez

18 hours ago11 min read

Week-8 Nutrition, the Microbiome, and Recovery

Week-8 Nutrition, the Microbiome, and Recovery

Week-8 Nutrition, the Microbiome, and Recovery

Jaime Hernandez

18 hours ago7 min read

Week-7 Mind Body Integration

Week-7 Mind Body Integration

Week-7 Mind Body Integration

Jaime Hernandez

19 hours ago7 min read

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Jaime Hernandez

6 days ago7 min read

Week 3 — Rebuild Trust in the Body

Week 3 — Rebuild Trust in the Body

Week 3 — Rebuild Trust in the Body

Jaime Hernandez

Apr 77 min read

Week 2: The Nervous System Needs Cues of Safety

Week 2: The Nervous System Needs Cues of Safety

Week 2: The Nervous System Needs Cues of Safety

Jaime Hernandez

Apr 711 min read

Week 1: Why Small Habits Matter More Than Perfect Plans

Week 1: Why Small Habits Matter More Than Perfect Plans

Week 1: Why Small Habits Matter More Than Perfect Plans

Jaime Hernandez

Apr 37 min read

Blueberry Overnight Oats with Greek Yogurt, Kefir, or Kombucha:

Blueberry Overnight Oats with Greek Yogurt, Kefir, or Kombucha:

Blueberry Overnight Oats with Greek Yogurt, Kefir, or Kombucha:

Jaime Hernandez

Feb 135 min read

Vagus Nerve Stimulation for Stress Regulation, Healing, and Longevity,

Vagus Nerve Stimulation for Stress Regulation, Healing, and Longevity,

Vagus Nerve Stimulation for Stress Regulation, Healing, and Longevity,

Jaime Hernandez

Feb 125 min read

You Are the Greatest Project You’ll Ever Work On

You Are the Greatest Project You’ll Ever Work On

You Are the Greatest Project You’ll Ever Work On

Jaime Hernandez

Feb 124 min read

Wow—you’ve worked hard to reach your Body Fat Goals. A Maintenance Plan Is the Real Win

Wow—you’ve worked hard to reach your Body Fat Goals. A Maintenance Plan Is the Real Win

Wow—you’ve worked hard to reach your Body Fat Goals. A Maintenance Plan Is the Real Win

Jaime Hernandez

Jan 84 min read

Blue Zone Health Key Points — Part Three

Blue Zone Health Key Points — Part Three

Blue Zone Health Key Points — Part Three

Jaime Hernandez

Jan 64 min read

Self-Massage as Medicine™ — Part Three

Self-Massage as Medicine™ — Part Three

Self-Massage as Medicine™ — Part Three

Jaime Hernandez

Jan 64 min read

Self-Massage as Medicine™ — Part Two

Self-Massage as Medicine™ — Part Two

Self-Massage as Medicine™ — Part Two

Jaime Hernandez

Jan 64 min read

Blue Zone Health Key Points: Blue Zone residents move frequently — Part Two

Blue Zone Health Key Points: Blue Zone residents move frequently — Part Two

Blue Zone Health Key Points: Blue Zone residents move frequently — Part Two

Jaime Hernandez

Jan 64 min read

Blue Zone Health Key Points: Mostly Plant-Based Diet — Part One

Blue Zone Health Key Points: Mostly Plant-Based Diet — Part One

Blue Zone Health Key Points: Mostly Plant-Based Diet — Part One

Jaime Hernandez

Jan 55 min read

Is “5-A-Day” Servings Of Fruits and Vegetables Still Enough?

Is “5-A-Day” Servings Of Fruits and Vegetables Still Enough?

Is “5-A-Day” Servings Of Fruits and Vegetables Still Enough?

Jaime Hernandez

Jan 54 min read

Health And Exercise Prescriptions®10 No-Bake Energy Bars

Health And Exercise Prescriptions®10 No-Bake Energy Bars

Health And Exercise Prescriptions®10 No-Bake Energy Bars

Jaime Hernandez

Jan 33 min read

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