JAIME HERNANDEZ

EXECUTIVE TRAINER

Health and Exercise Prescriptions
414 W Bakerview Rd.

Suite 110
Bellingham, WA 98226

Phone: 360-223-3696

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POST-REHAB EXERCISE

We help you get back to your pre-injury condition by picking up where your doctor or PT leaves off. After being discharged from medical attention you need two main things: 1. Guidance toward exercise and/or diet changes you need to continue your recovery and, 2. Someone to encourage you and hold you accountable for making lasting changes.

It can be scary to imagine life without the abilities you once had. Fortunately, proper exercise produces predictable results, and our clients who follow the programs we prescribe usually gain back most or all of their previous abilities. It may be hard work, but we are experts at keeping people motivated and on track throughout the recovery process.

We provide the attention you need to fully recover, which often means multiple training sessions per week. Because we spend so much more time with you than doctors can, we are able to analyze your progress closer and adjust your program for your changing needs. No waiting rooms here, just personal one-on-one attention.

KNEE | BACK | NECK

JOINT REPLACEMENT

CARDIAC POST REHAB

GENERAL INJURIES