#HealthAndExercisePrescriptions

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1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

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HEALTH AND EXERCISE PRESCRIPTIONS BLOG

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Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Jaime Hernandez

5 days ago7 min read

Week 4 — Build Sleep Rhythm

Week 4 — Build Sleep Rhythm

Week 4 — Build Sleep Rhythm

Jaime Hernandez

Apr 75 min read

Week 2: The Nervous System Needs Cues of Safety

Week 2: The Nervous System Needs Cues of Safety

Week 2: The Nervous System Needs Cues of Safety

Jaime Hernandez

Apr 711 min read

Week 1: Why Small Habits Matter More Than Perfect Plans

Week 1: Why Small Habits Matter More Than Perfect Plans

Week 1: Why Small Habits Matter More Than Perfect Plans

Jaime Hernandez

Apr 37 min read

Why Mental Health Care Should Include the Microbiome, Movement, and a Whole-Person Prescription. We can help.

Why Mental Health Care Should Include the Microbiome, Movement, and a Whole-Person Prescription. We can help.

Why Mental Health Care Should Include the Microbiome, Movement, and a Whole-Person Prescription. We can help.

Jaime Hernandez

Apr 17 min read

High-Protein Make-Ahead Breakfasts (That Aren’t Oatmeal)

High-Protein Make-Ahead Breakfasts (That Aren’t Oatmeal)

High-Protein Make-Ahead Breakfasts (That Aren’t Oatmeal)

Jaime Hernandez

Mar 134 min read

Vagus Nerve Stimulation for Stress Regulation, Healing, and Longevity,

Vagus Nerve Stimulation for Stress Regulation, Healing, and Longevity,

Vagus Nerve Stimulation for Stress Regulation, Healing, and Longevity,

Jaime Hernandez

Feb 125 min read

You Are the Greatest Project You’ll Ever Work On

You Are the Greatest Project You’ll Ever Work On

You Are the Greatest Project You’ll Ever Work On

Jaime Hernandez

Feb 124 min read

What to Do When You Don’t Feel Like Exercising

What to Do When You Don’t Feel Like Exercising

What to Do When You Don’t Feel Like Exercising

Jaime Hernandez

Jan 94 min read

Calorie Awareness Without Obsession

Calorie Awareness Without Obsession

Calorie Awareness Without Obsession

Jaime Hernandez

Jan 84 min read

Blue Zone Health Key Points — Part Three

Blue Zone Health Key Points — Part Three

Blue Zone Health Key Points — Part Three

Jaime Hernandez

Jan 64 min read

Self-Massage as Medicine™ — Part Three

Self-Massage as Medicine™ — Part Three

Self-Massage as Medicine™ — Part Three

Jaime Hernandez

Jan 64 min read

Self-Massage as Medicine™ — Part Two

Self-Massage as Medicine™ — Part Two

Self-Massage as Medicine™ — Part Two

Jaime Hernandez

Jan 64 min read

Self-Massage as Medicine™ — Part One

Self-Massage as Medicine™ — Part One

Self-Massage as Medicine™ — Part One

Jaime Hernandez

Jan 64 min read

Blue Zone Health Key Points: Blue Zone residents move frequently — Part Two

Blue Zone Health Key Points: Blue Zone residents move frequently — Part Two

Blue Zone Health Key Points: Blue Zone residents move frequently — Part Two

Jaime Hernandez

Jan 64 min read

Health And Exercise Prescriptions®10 No-Bake Energy Bars

Health And Exercise Prescriptions®10 No-Bake Energy Bars

Health And Exercise Prescriptions®10 No-Bake Energy Bars

Jaime Hernandez

Jan 33 min read

Rest and Recovery Is Not Laziness — Why Recovery Is Training for the Brain, Body, and Nervous System

Rest and Recovery Is Not Laziness — Why Recovery Is Training for the Brain, Body, and Nervous System

Rest and Recovery Is Not Laziness — Why Recovery Is Training for the Brain, Body, and Nervous System

Jaime Hernandez

Jan 35 min read

How Is Your Posture at Work? Office Chair Yoga Stretches & Exercises for Better Posture, Less Pain, and More Focus

How Is Your Posture at Work? Office Chair Yoga Stretches & Exercises for Better Posture, Less Pain, and More Focus

How Is Your Posture at Work? Office Chair Yoga Stretches & Exercises for Better Posture, Less Pain, and More Focus

Jaime Hernandez

Dec 30, 20254 min read

How Indoor Air Quality Affects Your Overall Health and Fitness.

How Indoor Air Quality Affects Your Overall Health and Fitness.

How Indoor Air Quality Affects Your Overall Health and Fitness.

Jaime Hernandez

Dec 29, 20253 min read

Clean Water, Better Health: Why Filtering Microplastics Matters! PUR PLUS Faucet

Clean Water, Better Health: Why Filtering Microplastics Matters! PUR PLUS Faucet

Clean Water, Better Health: Why Filtering Microplastics Matters! PUR PLUS Faucet

Jaime Hernandez

Dec 29, 20254 min read

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