#HealthAndExercisePrescriptions

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1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

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HEALTH AND EXERCISE PRESCRIPTIONS BLOG

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Sleeping Less Than 7 Hours May Be Shortening Your Life —

Sleeping Less Than 7 Hours May Be Shortening Your Life —

Sleeping Less Than 7 Hours May Be Shortening Your Life —

Jaime Hernandez

Jan 204 min read

What to Do When You Don’t Feel Like Exercising

What to Do When You Don’t Feel Like Exercising

What to Do When You Don’t Feel Like Exercising

Jaime Hernandez

Jan 84 min read

Calorie Awareness Without Obsession

Calorie Awareness Without Obsession

Calorie Awareness Without Obsession

Jaime Hernandez

Jan 84 min read

Blue Zone Health Key Points — Part Three

Blue Zone Health Key Points — Part Three

Blue Zone Health Key Points — Part Three

Jaime Hernandez

Jan 64 min read

Self-Massage as Medicine™ — Part Three

Self-Massage as Medicine™ — Part Three

Self-Massage as Medicine™ — Part Three

Jaime Hernandez

Jan 64 min read

Self-Massage as Medicine™ — Part Two

Self-Massage as Medicine™ — Part Two

Self-Massage as Medicine™ — Part Two

Jaime Hernandez

Jan 64 min read

Self-Massage as Medicine™ — Part One

Self-Massage as Medicine™ — Part One

Self-Massage as Medicine™ — Part One

Jaime Hernandez

Jan 64 min read

Blue Zone Health Key Points: Blue Zone residents move frequently — Part Two

Blue Zone Health Key Points: Blue Zone residents move frequently — Part Two

Blue Zone Health Key Points: Blue Zone residents move frequently — Part Two

Jaime Hernandez

Jan 54 min read

Health And Exercise Prescriptions®10 No-Bake Energy Bars

Health And Exercise Prescriptions®10 No-Bake Energy Bars

Health And Exercise Prescriptions®10 No-Bake Energy Bars

Jaime Hernandez

Jan 33 min read

Rest and Recovery Is Not Laziness — Why Recovery Is Training for the Brain, Body, and Nervous System

Rest and Recovery Is Not Laziness — Why Recovery Is Training for the Brain, Body, and Nervous System

Rest and Recovery Is Not Laziness — Why Recovery Is Training for the Brain, Body, and Nervous System

Jaime Hernandez

Jan 25 min read

How Is Your Posture at Work? Office Chair Yoga Stretches & Exercises for Better Posture, Less Pain, and More Focus

How Is Your Posture at Work? Office Chair Yoga Stretches & Exercises for Better Posture, Less Pain, and More Focus

How Is Your Posture at Work? Office Chair Yoga Stretches & Exercises for Better Posture, Less Pain, and More Focus

Jaime Hernandez

Dec 30, 20254 min read

How Indoor Air Quality Affects Your Overall Health and Fitness.

How Indoor Air Quality Affects Your Overall Health and Fitness.

How Indoor Air Quality Affects Your Overall Health and Fitness.

Jaime Hernandez

Dec 29, 20253 min read

Clean Water, Better Health: Why Filtering Microplastics Matters! PUR PLUS Faucet

Clean Water, Better Health: Why Filtering Microplastics Matters! PUR PLUS Faucet

Clean Water, Better Health: Why Filtering Microplastics Matters! PUR PLUS Faucet

Jaime Hernandez

Dec 29, 20254 min read

Digest Better: How to Combine Prebiotics, Digestive Enzymes & Phytonutrients for Total Gut Health

Digest Better: How to Combine Prebiotics, Digestive Enzymes & Phytonutrients for Total Gut Health

Digest Better: How to Combine Prebiotics, Digestive Enzymes & Phytonutrients for Total Gut Health

Jaime Hernandez

Jul 25, 20254 min read

Power Your Mornings: Chia Seed, Kefir & Frozen Fruit Breakfast Prep (Easy & Nutritious!)

Power Your Mornings: Chia Seed, Kefir & Frozen Fruit Breakfast Prep (Easy & Nutritious!)

Power Your Mornings: Chia Seed, Kefir & Frozen Fruit Breakfast Prep (Easy & Nutritious!)

Jaime Hernandez

Jul 25, 20252 min read

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