#HealthAndExercisePrescriptions

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1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

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HEALTH AND EXERCISE PRESCRIPTIONS BLOG

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Your Sleep Rhythm Is a Recovery Prescription for Aging Well

Your Sleep Rhythm Is a Recovery Prescription for Aging Well

Your Sleep Rhythm Is a Recovery Prescription for Aging Well

Jaime Hernandez

Jun 86 min read

N.P.K. for Plants, Macros for Humans: The Microbial Bridge Between Soil, Food, and Health

N.P.K. for Plants, Macros for Humans: The Microbial Bridge Between Soil, Food, and Health

N.P.K. for Plants, Macros for Humans: The Microbial Bridge Between Soil, Food, and Health

Jaime Hernandez

Jun 69 min read

What’s Really in Your Tea? Minerals, Phenols, Plant Chemistry, and the Ritual of Better Health

What’s Really in Your Tea? Minerals, Phenols, Plant Chemistry, and the Ritual of Better Health

What’s Really in Your Tea? Minerals, Phenols, Plant Chemistry, and the Ritual of Better Health

Jaime Hernandez

May 228 min read

The HEP® Gut Rhythm Formula: A Better Way to Build Gut Health

The HEP® Gut Rhythm Formula: A Better Way to Build Gut Health

The HEP® Gut Rhythm Formula: A Better Way to Build Gut Health

Jaime Hernandez

May 48 min read

Connected Care, Independence, and the Missing Middle: How Eden Health Fits With Health and Exercise Prescriptions®

Connected Care, Independence, and the Missing Middle: How Eden Health Fits With Health and Exercise Prescriptions®

Connected Care, Independence, and the Missing Middle: How Eden Health Fits With Health and Exercise Prescriptions®

Jaime Hernandez

Apr 286 min read

How Abdominal Movement May Help the Brain Clear Waste

How Abdominal Movement May Help the Brain Clear Waste

How Abdominal Movement May Help the Brain Clear Waste

Jaime Hernandez

Apr 287 min read

HRV and VO2 Max Tracking for Better Health: What Your Wearables Can Teach You

HRV and VO2 Max Tracking for Better Health: What Your Wearables Can Teach You

HRV and VO2 Max Tracking for Better Health: What Your Wearables Can Teach You

Jaime Hernandez

Apr 275 min read

Can 7 Days of Meditation Change the Brain?

Can 7 Days of Meditation Change the Brain?

Can 7 Days of Meditation Change the Brain?

Jaime Hernandez

Apr 215 min read

Week 10 — Stress Pacing and Resilience

Week 10 — Stress Pacing and Resilience

Week 10 — Stress Pacing and Resilience

Jaime Hernandez

Apr 2111 min read

Week 9 — Habit Architecture and Consistency

Week 9 — Habit Architecture and Consistency

Week 9 — Habit Architecture and Consistency

Jaime Hernandez

Apr 2110 min read

Week-8 Nutrition, the Microbiome, and Recovery

Week-8 Nutrition, the Microbiome, and Recovery

Week-8 Nutrition, the Microbiome, and Recovery

Jaime Hernandez

Apr 217 min read

Week-7 Mind Body Integration

Week-7 Mind Body Integration

Week-7 Mind Body Integration

Jaime Hernandez

Apr 217 min read

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Jaime Hernandez

Apr 167 min read

Week 4 — Build Sleep Rhythm

Week 4 — Build Sleep Rhythm

Week 4 — Build Sleep Rhythm

Jaime Hernandez

Apr 75 min read

Week 2: The Nervous System Needs Cues of Safety

Week 2: The Nervous System Needs Cues of Safety

Week 2: The Nervous System Needs Cues of Safety

Jaime Hernandez

Apr 711 min read

Week 1: Why Small Habits Matter More Than Perfect Plans

Week 1: Why Small Habits Matter More Than Perfect Plans

Week 1: Why Small Habits Matter More Than Perfect Plans

Jaime Hernandez

Apr 37 min read

Why Mental Health Care Should Include the Microbiome, Movement, and a Whole-Person Prescription. We can help.

Why Mental Health Care Should Include the Microbiome, Movement, and a Whole-Person Prescription. We can help.

Why Mental Health Care Should Include the Microbiome, Movement, and a Whole-Person Prescription. We can help.

Jaime Hernandez

Apr 17 min read

High-Protein Make-Ahead Breakfasts (That Aren’t Oatmeal)

High-Protein Make-Ahead Breakfasts (That Aren’t Oatmeal)

High-Protein Make-Ahead Breakfasts (That Aren’t Oatmeal)

Jaime Hernandez

Mar 134 min read

Vagus Nerve Stimulation for Stress Regulation, Healing, and Longevity,

Vagus Nerve Stimulation for Stress Regulation, Healing, and Longevity,

Vagus Nerve Stimulation for Stress Regulation, Healing, and Longevity,

Jaime Hernandez

Feb 125 min read

You Are the Greatest Project You’ll Ever Work On

You Are the Greatest Project You’ll Ever Work On

You Are the Greatest Project You’ll Ever Work On

Jaime Hernandez

Feb 124 min read

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