#HealthAndExercisePrescriptions

top of page

1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

BOOK A SESSION NOW!

READ OUR GOOGLE REVIEWS HERE!

HEALTH AND EXERCISE PRESCRIPTIONS BLOG

Search

Connected Care, Independence, and the Missing Middle: How Eden Health Fits With Health and Exercise Prescriptions®

Connected Care, Independence, and the Missing Middle: How Eden Health Fits With Health and Exercise Prescriptions®

Connected Care, Independence, and the Missing Middle: How Eden Health Fits With Health and Exercise Prescriptions®

Jaime Hernandez

5 days ago6 min read

How Abdominal Movement May Help the Brain Clear Waste

How Abdominal Movement May Help the Brain Clear Waste

How Abdominal Movement May Help the Brain Clear Waste

Jaime Hernandez

5 days ago7 min read

HRV and VO2 Max Tracking for Better Health: What Your Wearables Can Teach You

HRV and VO2 Max Tracking for Better Health: What Your Wearables Can Teach You

HRV and VO2 Max Tracking for Better Health: What Your Wearables Can Teach You

Jaime Hernandez

6 days ago5 min read

Can 7 Days of Meditation Change the Brain?

Can 7 Days of Meditation Change the Brain?

Can 7 Days of Meditation Change the Brain?

Jaime Hernandez

Apr 215 min read

Week 10 — Stress Pacing and Resilience

Week 10 — Stress Pacing and Resilience

Week 10 — Stress Pacing and Resilience

Jaime Hernandez

Apr 2111 min read

Week 9 — Habit Architecture and Consistency

Week 9 — Habit Architecture and Consistency

Week 9 — Habit Architecture and Consistency

Jaime Hernandez

Apr 2110 min read

Week-8 Nutrition, the Microbiome, and Recovery

Week-8 Nutrition, the Microbiome, and Recovery

Week-8 Nutrition, the Microbiome, and Recovery

Jaime Hernandez

Apr 217 min read

Week-7 Mind Body Integration

Week-7 Mind Body Integration

Week-7 Mind Body Integration

Jaime Hernandez

Apr 217 min read

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Jaime Hernandez

Apr 167 min read

Week 4 — Build Sleep Rhythm

Week 4 — Build Sleep Rhythm

Week 4 — Build Sleep Rhythm

Jaime Hernandez

Apr 75 min read

Week 2: The Nervous System Needs Cues of Safety

Week 2: The Nervous System Needs Cues of Safety

Week 2: The Nervous System Needs Cues of Safety

Jaime Hernandez

Apr 711 min read

Week 1: Why Small Habits Matter More Than Perfect Plans

Week 1: Why Small Habits Matter More Than Perfect Plans

Week 1: Why Small Habits Matter More Than Perfect Plans

Jaime Hernandez

Apr 37 min read

Why Mental Health Care Should Include the Microbiome, Movement, and a Whole-Person Prescription. We can help.

Why Mental Health Care Should Include the Microbiome, Movement, and a Whole-Person Prescription. We can help.

Why Mental Health Care Should Include the Microbiome, Movement, and a Whole-Person Prescription. We can help.

Jaime Hernandez

Apr 17 min read

High-Protein Make-Ahead Breakfasts (That Aren’t Oatmeal)

High-Protein Make-Ahead Breakfasts (That Aren’t Oatmeal)

High-Protein Make-Ahead Breakfasts (That Aren’t Oatmeal)

Jaime Hernandez

Mar 134 min read

Vagus Nerve Stimulation for Stress Regulation, Healing, and Longevity,

Vagus Nerve Stimulation for Stress Regulation, Healing, and Longevity,

Vagus Nerve Stimulation for Stress Regulation, Healing, and Longevity,

Jaime Hernandez

Feb 125 min read

You Are the Greatest Project You’ll Ever Work On

You Are the Greatest Project You’ll Ever Work On

You Are the Greatest Project You’ll Ever Work On

Jaime Hernandez

Feb 124 min read

What to Do When You Don’t Feel Like Exercising

What to Do When You Don’t Feel Like Exercising

What to Do When You Don’t Feel Like Exercising

Jaime Hernandez

Jan 94 min read

Calorie Awareness Without Obsession

Calorie Awareness Without Obsession

Calorie Awareness Without Obsession

Jaime Hernandez

Jan 84 min read

Blue Zone Health Key Points — Part Three

Blue Zone Health Key Points — Part Three

Blue Zone Health Key Points — Part Three

Jaime Hernandez

Jan 64 min read

Self-Massage as Medicine™ — Part Three

Self-Massage as Medicine™ — Part Three

Self-Massage as Medicine™ — Part Three

Jaime Hernandez

Jan 64 min read

bottom of page