PERSONAL TRAINING WITHIN THE HEP® CONTINUUM

START WITH YOUR $155 PHYSICAL ASSESSMENT

Progress From Recovery to Strength, Fitness & Independence

Personal training at Health and Exercise Prescriptions® is not a separate, one-size-fits-all service. It is often the next stage of a larger process that begins with understanding how you move, what you have been through, and what you are ready to do now.

If you are returning to exercise after an injury, surgery, physical therapy, a period of inactivity, or changes in your health, your training can begin at the level that fits your current abilities. As mobility, control, exercise tolerance, and confidence improve, the program can progress toward greater strength, cardiovascular fitness, balance, endurance, and overall physical capacity.

For people who are already active, training can also begin with performance, strength, conditioning, mobility, and long-term fitness goals. The program is individualized rather than built around a generic workout template.

With 30 years of experience, Jaime Hernandez, LMT, Lic. # MA60804408 • MES • CPT, brings medical exercise, post-rehab experience, therapeutic bodywork, mobility training, and progressive strength and conditioning together under one approach.

You do not have to decide whether you need “personal training,” medical exercise, mobility work, or another starting point before you come in. We can determine that together.

Schedule An Assessment

Weight los, Muscle gain, Pre/post Natal fitness, General Health, Bellingham Washington, 98226

PERSONAL TRAINING

Your Personal Training Program May Include

Progressive Strength Training — Build strength gradually with exercises matched to your current ability, movement quality, and goals.
Mobility & Flexibility — Improve how comfortably and efficiently you move while maintaining the range of motion needed for daily activity, exercise, and recreation.
Balance & Stability — Develop better control, coordination, and confidence so everyday movement feels more secure and demanding activities become easier to manage.
Cardiovascular Conditioning — Improve endurance and exercise tolerance with appropriately paced aerobic training that can progress as your fitness improves.
Functional Movement Training — Practice movement patterns that support the things you actually need to do, from getting up and down comfortably to lifting, carrying, reaching, and moving with greater confidence.
Core & Postural Training — Improve trunk strength, body awareness, and control to support better movement, lifting, balance, and everyday physical demands.
Healthy Aging & Long-Term Independence — Maintain the strength, mobility, balance, and endurance that help you stay active, capable, and confident as you age.
Exercise Progression After Injury or Rehabilitation — Rebuild strength and confidence with a gradual return to more demanding exercise after appropriate medical care or rehabilitation.
Strength & Conditioning for Everyday Life and Recreation — Build the physical capacity needed for work, hobbies, travel, sports, and the activities you want to keep doing.

Training That Progresses With You

At HEP®, personal training is part of a larger continuum of care. As your strength, mobility, endurance, and exercise tolerance improve, your program can evolve with you—from rebuilding capacity and confidence to more advanced strength, conditioning, and long-term fitness.

Not Sure Where to Begin?

If you have a history of injury, surgery, movement limitations, reduced exercise tolerance, or a more complex health history, the $155 Physical Assessment is usually the best place to begin. It gives us a clearer picture of your current abilities, limitations, and goals so we can determine the safest and most effective next step for you.

START WITH YOUR PHYSICAL ASSESSMENT

PERSONAL TRAINING

​Your Personal Training Program May Include

Progressive Strength Training — Build strength gradually with exercises matched to your current ability, movement quality, and goals.

​Mobility & Flexibility — Improve how comfortably and efficiently you move while maintaining the range of motion needed for daily activity, exercise, and recreation.

Balance & Stability — Develop better control, coordination, and confidence so everyday movement feels more secure and demanding activities become easier to manage.

Cardiovascular Conditioning — Improve endurance and exercise tolerance with appropriately paced aerobic training that can progress as your fitness improves.

Functional Movement Training — Practice movement patterns that support the things you actually need to do, from getting up and down comfortably to lifting, carrying, reaching, and moving with greater confidence.

Core & Postural Training — Improve trunk strength, body awareness, and control to support better movement, lifting, balance, and everyday physical demands.

Healthy Aging & Long-Term Independence — Maintain the strength, mobility, balance, and endurance that help you stay active, capable, and confident as you age.

Exercise Progression After Injury or Rehabilitation — Rebuild strength and confidence with a gradual return to more demanding exercise after appropriate medical care or rehabilitation.

Strength & Conditioning for Everyday Life and Recreation — Build the physical capacity needed for work, hobbies, travel, sports, and the activities you want to keep doing.

Training That Progresses With You

At HEP®, personal training is part of a larger continuum of care. As your strength, mobility, endurance, and exercise tolerance improve, your program can evolve with you—from rebuilding capacity and confidence to more advanced strength, conditioning, and long-term fitness.

Not Sure Where to Begin?

START WITH YOUR PHYSICAL ASSESSMENT

Health and Exercise Prescriptions® Medical Exercise • Post-Rehab • Therapeutic Bodywork • Strength & Conditioning Jaime Hernandez, LMT, Lic. # MA60804408 • MES • CPT • 30 Years of Experience • Bellingham, Washington

Your Personal Training Program May Include

Mobility & Flexibility — Improve how comfortably and efficiently you move while maintaining the range of motion needed for daily activity, exercise, and recreation.

Health and Exercise Prescriptions®
Medical Exercise • Post-Rehab • Therapeutic Bodywork • Strength & Conditioning
Jaime Hernandez, LMT, Lic. # MA60804408 • MES • CPT • 30 Years of Experience • Bellingham, Washington