Positive affirmations are simple and can help to change your mind to change your life.

🧠 Reprogram Your Mind: The Power of Daily Affirmations

By Jaime J. Hernandez Health and Exercise Prescriptions🛒 Shop Supplements on Thorne

What Is an Affirmation?

An affirmation is a solemn declaration, a clear and powerful statement that reflects who you want to become. These are not wishful thoughts or surface-level positivity—they are tools that allow you to reprogram your subconscious.

Just like we learn to crawl before we walk, our minds are layered learning machines. Whatever we do consistently—playing music, reading, running, meditating—our brains strengthen those neural pathways through repetition.

Saying affirmations daily “burns” those beliefs into your subconscious, changing the way you think, act, and feel.

🧠 Your Subconscious Is Driving the Show

Your subconscious mind is the most powerful part of your brain. It silently influences almost everything: your habits, emotions, choices, and even your health.

Most of what we believe about ourselves was learned unconsciously from childhood—parents, culture, early experiences. If you were told you were lazy, you might still carry that belief, even if it’s not true.

The good news? You can unlearn those beliefs and replace them with empowering ones. It starts with becoming conscious of the "reel" that’s playing inside your mind—and learning to change the script.

🔁 How to Change the Negative Loop

To start reprogramming your mind:

1. Become aware of limiting beliefs ("I’m not smart," "I don’t deserve success").

2. Interrupt the pattern through daily affirmations.

3. Replace the belief with a new, positive thought.

I often say: “You are not what people say you are. You are what you repeatedly believe yourself to be.”

If your inner dialogue is toxic, your life will reflect it. Affirmations help you shift that inner voice.

✍️ Create Your Own Daily Affirmations

Here are a few of my daily affirmations. Feel free to borrow them or use them as inspiration:

• "I am strong."

• "I am using 100% of my mind’s capacity."

• "Every day, in every way, I am getting better and better."

• "I am smart."

• "I am successful."

Now it’s your turn.Write down 5 affirmations that feel right to you. Make them visible—on your bathroom mirror, fridge, work desk. I’ve even included mine in paintings around my home and office.

🧘‍♂️ How to Practice Affirmations Daily

Make your affirmations a ritual:

✅ Say them in the mirror every morning.✅ Repeat them while jogging (my personal favorite!).✅ Use them as journal prompts.✅ Set reminders on your phone throughout the day.

The goal is consistency—because change doesn’t come from what you know, but from what you practice.

💊 Boost Your Brain & Mood with Supplement Support

Pair your affirmation practice with clean, targeted supplementation to support cognitive clarity, mood balance, and brain performance.

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Recommended formulas for brain & mood support:

• Basic Nutrients 2/Day – Full-spectrum multivitamin

• Phosphatidylserine – Enhances memory & focus

• Rhodiola or Ashwagandha – Stress resilience & energy

• L-Theanine – Calms anxiety without sedation

• Neurochondria® – Mitochondrial brain support

Every product in my Thorne store is hand-selected and clinician-trusted, free of fillers, and third-party tested.

🧠 Summary: Reprogram Your Mind, Reclaim Your Life

You are not your past. You are not your limiting beliefs. You are what you choose to believe about yourself.

By using positive affirmations daily, you begin to rewire your subconscious. Over time, you’ll notice:

• Increased confidence

• Better decision-making

• Reduced anxiety and self-doubt

• Clearer life vision

Start with a few affirmations today—and say them out loud. Change doesn’t happen by accident. You have to practice it.

Thank you for showing up for your growth. Be well and be bold.— Jaime J. Hernandezwww.healthandexerciseprescriptions.com🛒 Shop Thorne Supplements