Exercise is the best medicine. But knowing what "medicine" to take will determine its effectiveness. Would you go to a pharmacy and start trying pills at random? Would you trust someone without a medical certification to give you recommendations? At Health and Exercise Prescriptions we play the roll of a Secondary Health Care Provider. Your doctor is there for you when you are ill or injured; we are here for you at all other times to help you get and remain healthy.

MEDICAL Exercise Prescriptions
Special Needs Including:
  • Diabetes
  • Obesity
  • High Blood Pressure
POST-REHAB Exercise Prescriptions
After discharge from MD:
  • Recovery from Injury
  • Recovery from Surgery
  • Recovery from Heart Attack
PROACTIVE Exercise Prescriptions
Goal Oriented Programs:
  • Fat Loss
  • Muscle Gain
  • Pre/Post-Natal

Much more than just personal trainers, we focus on your whole being, prescribing the weekly exercise, nutrition and stress reduction necessary to address your unique goals. While most personal trainers focus on healthy people who want to change their bodies for energy and appearance alone, we are certified to address special conditions and injuries as well.

Please select you area of interest above.

Scope of Practice
Health and Exercise Prescriptions specialize in medical exercise and medical exercise for special population (which is anyone with disease or injury). The fitness professional should not attempt to provide any form of diagnosis, medical treatment nor parlay that the post-rehab program is anything other than a specialized fitness program.

What is post-rehab fitness?
Post-rehab is the development and implementation of fitness programming for clients with special population and post-rehab conditions. Post-rehab does not purport to provide any aspect of medical treatment of a client’s condition or diagnosis.

The post-rehab program should provide the following services:
1. Fitness assessments
2. Strength training
3. Flexibility training
4. Cardiovascular training
5. Functional conditioning
6. Aquatic fitness training
7. Weight reduction
8. Hypertension / Diabetes fitness training
9. Spinal stabilization / Back school training

Special Conditions Regularly Addressed
Fibromyalgia
Diabetes
Hypertension
Multiple Sclerosis
Asthma
Osteoarthritis
Rheumatoid Arthritis
Osteoporosis
Obesity

Post Rehab Injuries Regularly Addressed
Impingement Syndrome
Thoracic Outlet Syndrome
Shoulder Dislocation
AC Joint Separation
Total Shoulder Replacement
Laminectomy
Spinal Fusion
Spondylolethesis
Bicipital Tendinitis
ACL Rupture
Carpal Tunnel Syndrome
Cerebrovascular Accident
Congestive Heart Failure
Patella Tendon Rupture
Tennis Elbow
Achilles Tendon Rupture
Ankle Fx/Sprain
Lumbar Disc Herniation
Cervical Strain
Knee Meniscus Tear
Patello-Femoral Syndrome
Total Hip Replacement
Total Knee Replacement
Rotator Cuff Tear
Myocardial Infarct
Piriformis Syndrome
IT Band Syndrome
Patellectomy
Patello-Femoral Syndrome
Piriformis Syndrome
Spinal Stenosis
Tibial Plateau Fracture
PCL Rupture
Glenoid Labrum Tear