BLOG | Health + Exercise Prescriptions Bellingham

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1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

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HEALTH AND EXERCISE PRESCRIPTIONS BLOG

How to Rewire Your Brain for Relaxation, Health & Peak Performance? Meditation with binaural beats and subliminal messaging will change your life!

How to Rewire Your Brain for Relaxation, Health & Peak Performance? Meditation with binaural beats and subliminal messaging will change your life!

How to Rewire Your Brain for Relaxation, Health & Peak Performance? Meditation with binaural beats and subliminal messaging will change your life!

Jaime Hernandez

Jul 273 min read

Digest Better: How to Combine Prebiotics, Digestive Enzymes & Phytonutrients for Total Gut Health

Digest Better: How to Combine Prebiotics, Digestive Enzymes & Phytonutrients for Total Gut Health

Digest Better: How to Combine Prebiotics, Digestive Enzymes & Phytonutrients for Total Gut Health

Jaime Hernandez

Jul 254 min read

Power Your Mornings: Chia Seed, Kefir & Frozen Fruit Breakfast Prep (Easy & Nutritious!)

Power Your Mornings: Chia Seed, Kefir & Frozen Fruit Breakfast Prep (Easy & Nutritious!)

Power Your Mornings: Chia Seed, Kefir & Frozen Fruit Breakfast Prep (Easy & Nutritious!)

Jaime Hernandez

Jul 252 min read

Health and Exercise Prescriptions designs programs to help your eleven major organ systems

Health and Exercise Prescriptions designs programs to help your eleven major organ systems

Health and Exercise Prescriptions designs programs to help your eleven major organ systems

Jaime Hernandez

Jul 253 min read

Nutritional Supplements Can Help Alter Body Composition

Nutritional Supplements Can Help Alter Body Composition

Nutritional Supplements Can Help Alter Body Composition

Jaime Hernandez

Jul 253 min read

Meal Planning Strategies For Busy People

Meal Planning Strategies For Busy People

Meal Planning Strategies For Busy People

Jaime Hernandez

Jul 253 min read

Are You Stressed? Who Me? Recognizing Stress can save your life.

Are You Stressed? Who Me? Recognizing Stress can save your life.

Are You Stressed? Who Me? Recognizing Stress can save your life.

Jaime Hernandez

Jul 253 min read

77-92% of all seniors have 1-2 chronic diseases, 170 minutes a week can help.

77-92% of all seniors have 1-2 chronic diseases, 170 minutes a week can help.

77-92% of all seniors have 1-2 chronic diseases, 170 minutes a week can help.

Jaime Hernandez

Jul 253 min read

🥣 The Science of Fasting: What Really Happens to Your Body

🥣 The Science of Fasting: What Really Happens to Your Body

🥣 The Science of Fasting: What Really Happens to Your Body

Jaime Hernandez

Jul 243 min read

Positive affirmations are simple and can help to change your mind to change your life.

Positive affirmations are simple and can help to change your mind to change your life.

Positive affirmations are simple and can help to change your mind to change your life.

Jaime Hernandez

Jul 243 min read

The Importance of Detoxification – Part 1

The Importance of Detoxification – Part 1

The Importance of Detoxification – Part 1

Jaime Hernandez

Jul 243 min read

9 Day whole food hypoallergenic/detox/elimination diet… preparing for a change Part 2

9 Day whole food hypoallergenic/detox/elimination diet… preparing for a change Part 2

9 Day whole food hypoallergenic/detox/elimination diet… preparing for a change Part 2

Jaime Hernandez

Jul 243 min read

9 day whole food hypoallergenic/detox/elimination diet… preparing for a change Part 1

9 day whole food hypoallergenic/detox/elimination diet… preparing for a change Part 1

9 day whole food hypoallergenic/detox/elimination diet… preparing for a change Part 1

Jaime Hernandez

Jul 243 min read

Goal setting, Behaviors Vs. Outcomes “We are what we repeatedly do. Excellence, then, is not an act.

Goal setting, Behaviors Vs. Outcomes “We are what we repeatedly do. Excellence, then, is not an act.

Goal setting, Behaviors Vs. Outcomes “We are what we repeatedly do. Excellence, then, is not an act.

Jaime Hernandez

Jul 243 min read

Bellingham, Washington walk to run program.

Bellingham, Washington walk to run program.

Bellingham, Washington walk to run program.

Jaime Hernandez

Jun 252 min read

Intermittent Fasting and Metabolic Health

Intermittent Fasting and Metabolic Health

Intermittent Fasting and Metabolic Health

Jaime Hernandez

Jun 253 min read

Where Are You On Your Health Journey?

Where Are You On Your Health Journey?

Where Are You On Your Health Journey?

Jaime Hernandez

Jun 253 min read

Soccer players

Soccer players

Performance Nutrition: Pre, During & Post-Exercise Recovery Ritual for Football and Rugby Athletes

Jaime Hernandez

Jun 242 min read

Does Your Back Hurt In The Morning And After Exercise?Wrong Exercise & Stretches Might be the issue.

Jaime Hernandez

Jun 12, 20182 min read

Client testimonials for Health and Exercise prescriptions Bellingham, Jaime Hernandez

Jaime Hernandez

Feb 1, 201821 min read

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