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1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

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HEALTH AND EXERCISE PRESCRIPTIONS BLOG

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Do You Have Neck, Low Back, or Muscle Pain?

Do You Have Neck, Low Back, or Muscle Pain?

Do You Have Neck, Low Back, or Muscle Pain?

Jaime Hernandez

Sep 28, 20254 min read

Fiber, Your Microbiome, and a Simple Plan to Hit Your Daily Target

Fiber, Your Microbiome, and a Simple Plan to Hit Your Daily Target

Fiber, Your Microbiome, and a Simple Plan to Hit Your Daily Target

Jaime Hernandez

Sep 21, 20254 min read

Does Your Back Hurt in the Morning—or After Exercise?

Does Your Back Hurt in the Morning—or After Exercise?

Does Your Back Hurt in the Morning—or After Exercise?

Jaime Hernandez

Sep 19, 20255 min read

East Meets West, Chinese medicine is preventative medicine. ( Guest Blogger) Ben Chang, DTCM, ADS, L.Ac.

East Meets West, Chinese medicine is preventative medicine. ( Guest Blogger) Ben Chang, DTCM, ADS, L.Ac.

East Meets West, Chinese medicine is preventative medicine. ( Guest Blogger) Ben Chang, DTCM, ADS, L.Ac.

Jaime Hernandez

Sep 19, 20253 min read

Walk → Run (Bellingham Edition): Feel Better, Get Faster, and Catch a Real Runner’s High

Walk → Run (Bellingham Edition): Feel Better, Get Faster, and Catch a Real Runner’s High

Walk → Run (Bellingham Edition): Feel Better, Get Faster, and Catch a Real Runner’s High

Jaime Hernandez

Sep 18, 20254 min read

Common Cold, Influenza, Chinese Medicine, and You (Guest Blogger) Ben Chang, DTCM, ADS, L.Ac.

Common Cold, Influenza, Chinese Medicine, and You (Guest Blogger) Ben Chang, DTCM, ADS, L.Ac.

Common Cold, Influenza, Chinese Medicine, and You (Guest Blogger) Ben Chang, DTCM, ADS, L.Ac.

Jaime Hernandez

Sep 12, 20254 min read

The Portable Quart Jar Breakfast That Built My Mornings. All the fuel and Balance You Need to Get Healthy.

The Portable Quart Jar Breakfast That Built My Mornings. All the fuel and Balance You Need to Get Healthy.

The Portable Quart Jar Breakfast That Built My Mornings. All the fuel and Balance You Need to Get Healthy.

Jaime Hernandez

Sep 11, 20254 min read

Creatine for Women: The Most Overlooked Daily Edge

Creatine for Women: The Most Overlooked Daily Edge

Creatine for Women: The Most Overlooked Daily Edge

Jaime Hernandez

Sep 9, 20254 min read

From Stuck to Steady: How I Integrate CIMBS, Attachment Work, CBT, Polyvagal, and Self-Compassion for Real Change

From Stuck to Steady: How I Integrate CIMBS, Attachment Work, CBT, Polyvagal, and Self-Compassion for Real Change

From Stuck to Steady: How I Integrate CIMBS, Attachment Work, CBT, Polyvagal, and Self-Compassion for Real Change

Jaime Hernandez

Sep 7, 20254 min read

Mindfulness That Works—Now as a Holistic, Life-Changing Plan (with Affirmations)

Mindfulness That Works—Now as a Holistic, Life-Changing Plan (with Affirmations)

Mindfulness That Works—Now as a Holistic, Life-Changing Plan (with Affirmations)

Jaime Hernandez

Sep 7, 20255 min read

Attachment Theory & Your Health, Part 2: Polyvagal Theory—Your Nervous System’s Missing Link

Attachment Theory & Your Health, Part 2: Polyvagal Theory—Your Nervous System’s Missing Link

Attachment Theory & Your Health, Part 2: Polyvagal Theory—Your Nervous System’s Missing Link

Jaime Hernandez

Sep 6, 20255 min read

Attachment Theory & Your Health Part 1: Why Your Bond Style Shows Up in Your Body

Attachment Theory & Your Health Part 1: Why Your Bond Style Shows Up in Your Body

Attachment Theory & Your Health Part 1: Why Your Bond Style Shows Up in Your Body

Jaime Hernandez

Sep 6, 20254 min read

How long does it take to get back into shape? How much exercise do I need?

How long does it take to get back into shape? How much exercise do I need?

How long does it take to get back into shape? How much exercise do I need?

Jaime Hernandez

Sep 6, 20255 min read

Mental Health & Stress Management; Your Nervous System Has a Story: Polyvagal Basics, Autonomic Mapping, and Everyday Practices for Safety & Connection

Mental Health & Stress Management; Your Nervous System Has a Story: Polyvagal Basics, Autonomic Mapping, and Everyday Practices for Safety & Connection

Mental Health & Stress Management; Your Nervous System Has a Story: Polyvagal Basics, Autonomic Mapping, and Everyday Practices for Safety & Connection

Jaime Hernandez

Sep 5, 20255 min read

Sleep: The Most Underrated Health Multiplier

Sleep: The Most Underrated Health Multiplier

Sleep: The Most Underrated Health Multiplier

Jaime Hernandez

Sep 5, 20253 min read

Find Your Perfect Daily Stack of supplements (Backed by Science)Personalization beats guesswork.

Find Your Perfect Daily Stack of supplements (Backed by Science)Personalization beats guesswork.

Find Your Perfect Daily Stack of supplements (Backed by Science)Personalization beats guesswork.

Jaime Hernandez

Sep 4, 20254 min read

👨‍👩‍👧‍👦 How I Turned Family Time Into Fitness: 10 Games That Changed Everything

👨‍👩‍👧‍👦 How I Turned Family Time Into Fitness: 10 Games That Changed Everything

👨‍👩‍👧‍👦 How I Turned Family Time Into Fitness: 10 Games That Changed Everything

Jaime Hernandez

Sep 3, 20253 min read

🌱 My Journey to the Top 10 Supplements for Better Health & Wellness

🌱 My Journey to the Top 10 Supplements for Better Health & Wellness

🌱 My Journey to the Top 10 Supplements for Better Health & Wellness

Jaime Hernandez

Sep 2, 20253 min read

🌦️ Seasonal Affective Disorder (SAD) and My Journey in Bellingham, WA

🌦️ Seasonal Affective Disorder (SAD) and My Journey in Bellingham, WA

🌦️ Seasonal Affective Disorder (SAD) and My Journey in Bellingham, WA

Jaime Hernandez

Sep 2, 20253 min read

The Healing Power of Craniosacral Pathways: Skull, Spine, and Vagus Nerve

The Healing Power of Craniosacral Pathways: Skull, Spine, and Vagus Nerve

The Healing Power of Craniosacral Pathways: Skull, Spine, and Vagus Nerve

Jaime Hernandez

Aug 17, 20253 min read

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