The Foundational Health Stack: Covering the Basics for Long-Term Wellness

Educational only—not medical advice, diagnosis, or treatment; read the full agreement.

The Foundational Health Stack: Covering the Basics for Long-Term Wellness

By Jaime Hernandez, Medical Exercise Specialist

There’s a moment I see again and again in my practice.

Someone comes in doing everything—walking more, stretching, lifting light weights, eating better—but they still feel run down, inflamed, foggy, or stuck. Not broken. Just… under-supported.

That’s where foundational health matters.

Before we talk about advanced protocols, biohacks, or specialty supplements, we have to ask one simple question:

Are your basics actually covered?

Thorne’s Foundational Stack is designed to answer that question with clarity. It’s not flashy. It’s not trendy. It’s the nutritional equivalent of building a strong foundation under a house—quietly doing its job so everything else works better.

This stack is ideal for people who want reliable, science-based nutritional support without guesswork—especially if you value safety, structure, and long-term health.

Why “Foundational” Nutrition Matters More Than You Think

Your body runs on systems—metabolic, neurological, cardiovascular, musculoskeletal. Those systems don’t need perfection. They need consistency.

Foundational nutrition supports:

• Cellular energy production

• Nervous system signaling

• Inflammatory balance

• Cardiovascular and brain health

• Stress resilience and recovery

When these basics are missing or inconsistent, the body compensates—often with fatigue, stiffness, mood changes, or slower recovery.

This is why I tell clients: You don’t optimize until you stabilize.

Health Pyramid

What’s Inside Thorne’s Foundational Stack

This stack includes three of Thorne’s most trusted, top-selling formulas—each chosen to support a core pillar of health.

1. Basic Nutrients 2/Day

A comprehensive daily multivitamin—without excess capsules

This is not your gas-station multivitamin.

Basic Nutrients 2/Day delivers essential vitamins and minerals in bioavailable forms, designed for people who want meaningful nutritional coverage without swallowing a handful of pills.

Why it matters:

• Supports immune function, bone health, and metabolism

• Helps fill nutrient gaps created by modern diets

• Provides foundational micronutrients needed for enzyme and hormone function

This formula is especially valuable for adults who want simplicity without sacrificing quality.

Micro nutrients benefits

2. Super EPA

Foundational omega-3 support for joints, heart, brain, and mood

Inflammation isn’t the enemy—but chronic, unresolved inflammation is.

Super EPA provides a concentrated dose of omega-3 fatty acids that support the body’s normal inflammatory response and help maintain tissue health across multiple systems.

Key benefits include support for:

• Muscle and joint comfort

• Cardiovascular health

• Brain function and mood balance

• Healthy insulin response

For individuals who feel stiff, achy, mentally taxed, or inflamed from stress or sedentary work, omega-3s are not optional—they’re foundational.

EPA Benefits

3. Basic B Complex

Cellular energy and nervous system support—without overdoing it

B vitamins are involved in nearly every energy and neurological pathway in the body. When they’re low, people often feel it as fatigue, brain fog, or low stress tolerance.

Basic B Complex provides all eight B vitamins in balanced amounts to support:

• Neurological function

• Cellular energy production

• Stress and adrenal support

• Healthy metabolism

This formula is intentionally straightforward—making it ideal for daily, long-term use.

B Vitamins and food sources

Who This Stack Is Best For

This is truly a for almost everyone stack, but I see it shine for:

• Adults rebuilding health after injury, illness, or burnout

• People who want consistency without complexity

• Individuals skeptical of “kitchen sink” supplement plans

• Anyone prioritizing joint comfort, brain clarity, and steady energy

If you’re thinking, “I just want to know I’m covered,” this stack was built for you.

Want to Go Beyond the Basics?

Foundational support is step one—not the final destination.

If you have specific goals around stress, digestion, sleep, metabolism, or longevity, personalization matters. Thorne offers a quick quiz based on common health concerns to guide you toward targeted support that builds on this foundation—rather than replacing it.

How I Integrate Foundational Nutrition in My Practice

At Health and Exercise Prescriptions®, I view supplements as supportive tools, not solutions by themselves.

When foundational nutrition is consistent:

• Exercise feels better

• Recovery improves

• Nervous system regulation becomes easier

• Clients gain confidence in their bodies again

That’s the real win.

Where to Learn More or Get Started

🔗 Foundational Stack:https://s.thorne.com/Qb51N

🌐 Health & Exercise Prescriptions®www.healthandexerciseprescriptions.com

🛒 Thorne Supplement Storehttps://www.thorne.com/u/HealthAndExercisePrescriptions

📍 Google Business Listinghttps://share.google/qlocjGNot6ruz2Kd2

Final Thought

You don’t need more complexity. You need reliability.

Strong foundations create resilient bodies—and resilient people.

Thank you for your time and energy. Be well.

Author Bio

Jaime Hernandez is a certified health and wellness professional with 25 years of expertise in medical exercise, personal training, therapeutic bodywork, massage, and holistic fitness. He is the founder and Executive Coach of Health and Exercise Prescriptions® in Bellingham, WA, where he develops personalized health and wellness plans designed to help individuals improve strength, mobility, and overall well-being across all stages of life. Jaime holds certifications as a Medical Exercise Specialist, Licensed Massage Therapist, and trainer in Yoga, Pilates, and Craniosacral Therapy, combining multiple modalities to support post-rehabilitation recovery, preventive health, and functional movement optimization. His approach blends science-based exercise prescription with therapeutic practice to help clients prevent disease, manage chronic conditions, and achieve their health goals.

Health and Exercise Prescriptions®

Legal Disclaimer

This content is for educational purposes only and does not constitute medical or rehabilitation advice. Consult your physician or qualified healthcare provider before starting or changing an exercise program—especially if you have pain, injuries, cardiovascular, metabolic, or other medical conditions. Stop any activity that causes sharp pain, dizziness, chest discomfort, or unusual shortness of breath.