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1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

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HEALTH AND EXERCISE PRESCRIPTIONS BLOG

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Polyvagal Theory & the Future of Nervous System Healing (Part 3)

Polyvagal Theory & the Future of Nervous System Healing (Part 3)

Polyvagal Theory & the Future of Nervous System Healing (Part 3)

Jaime Hernandez

Aug 17, 20253 min read

Harnessing Sauna, Cold Plunge, Breathwork, and Meditation to Boost Vagal Tone (Part 2)

Harnessing Sauna, Cold Plunge, Breathwork, and Meditation to Boost Vagal Tone (Part 2)

Harnessing Sauna, Cold Plunge, Breathwork, and Meditation to Boost Vagal Tone (Part 2)

Jaime Hernandez

Aug 17, 20254 min read

Unlocking the Vagus Nerve: Everyday Strategies to Heal Your Nervous System (Part 1)

Unlocking the Vagus Nerve: Everyday Strategies to Heal Your Nervous System (Part 1)

Unlocking the Vagus Nerve: Everyday Strategies to Heal Your Nervous System (Part 1)

Jaime Hernandez

Aug 17, 20255 min read

The Digestive Power Trio: Enzymes, Fiber & Probiotics

The Digestive Power Trio: Enzymes, Fiber & Probiotics

The Digestive Power Trio: Enzymes, Fiber & Probiotics

Jaime Hernandez

Aug 17, 20256 min read

Inoculate your gut with beneficial bacteria. Chia Seeds + Kefir or Kombucha: The Gut-Healing Duo You Need in Your Routine.

Inoculate your gut with beneficial bacteria. Chia Seeds + Kefir or Kombucha: The Gut-Healing Duo You Need in Your Routine.

Inoculate your gut with beneficial bacteria. Chia Seeds + Kefir or Kombucha: The Gut-Healing Duo You Need in Your Routine.

Jaime Hernandez

Aug 17, 20254 min read

Part 3: Recovery, Sleep, & Stress Management for Blood Sugar Balance

Part 3: Recovery, Sleep, & Stress Management for Blood Sugar Balance

Part 3: Recovery, Sleep, & Stress Management for Blood Sugar Balance

Jaime Hernandez

Aug 16, 20252 min read

Part 2: Strength Training & Cardio Prescriptions to Balance Blood Sugar

Part 2: Strength Training & Cardio Prescriptions to Balance Blood Sugar

Part 2: Strength Training & Cardio Prescriptions to Balance Blood Sugar

Jaime Hernandez

Aug 16, 20253 min read

Blood Sugar Basics + A Practical Day of Eating Part 1

Blood Sugar Basics + A Practical Day of Eating Part 1

Blood Sugar Basics + A Practical Day of Eating Part 1

Jaime Hernandez

Aug 16, 20256 min read

💧 How Much Water Do We Really Need Daily to Stay Healthy?

💧 How Much Water Do We Really Need Daily to Stay Healthy?

💧 How Much Water Do We Really Need Daily to Stay Healthy?

Jaime Hernandez

Aug 16, 20253 min read

Fitting Physical Activity Into Your Busy Life: Your Guide to Moving More Every Day

Fitting Physical Activity Into Your Busy Life: Your Guide to Moving More Every Day

Fitting Physical Activity Into Your Busy Life: Your Guide to Moving More Every Day

Jaime Hernandez

Aug 12, 20253 min read

Have You Lost the Desire to Exercise? Here’s How to Make Fitness Easy and Enjoyable Again

Have You Lost the Desire to Exercise? Here’s How to Make Fitness Easy and Enjoyable Again

Have You Lost the Desire to Exercise? Here’s How to Make Fitness Easy and Enjoyable Again

Jaime Hernandez

Aug 12, 20254 min read

Guided Meditation + Binaural Beats + Subliminal Messaging. Make lasting changes...

Guided Meditation + Binaural Beats + Subliminal Messaging. Make lasting changes...

Guided Meditation + Binaural Beats + Subliminal Messaging. Make lasting changes...

Jaime Hernandez

Aug 10, 20253 min read

🥦 Why Food Choices Feel So Hard in Modern Society – And What You Can Do About It

🥦 Why Food Choices Feel So Hard in Modern Society – And What You Can Do About It

🥦 Why Food Choices Feel So Hard in Modern Society – And What You Can Do About It

Jaime Hernandez

Aug 10, 20254 min read

🧠 It Takes At Least Three Months to Start a New Habit – Here's Why That Matters for Your Health Journey

🧠 It Takes At Least Three Months to Start a New Habit – Here's Why That Matters for Your Health Journey

🧠 It Takes At Least Three Months to Start a New Habit – Here's Why That Matters for Your Health Journey

Jaime Hernandez

Jul 30, 20253 min read

Trail Running in Bellingham: Strength + Scenery on the South Bay TrailFeaturing the .6-Mile Taylor Hill Climb + Stairs

Trail Running in Bellingham: Strength + Scenery on the South Bay TrailFeaturing the .6-Mile Taylor Hill Climb + Stairs

Trail Running in Bellingham: Strength + Scenery on the South Bay TrailFeaturing the .6-Mile Taylor Hill Climb + Stairs

Jaime Hernandez

Jul 30, 20252 min read

🧘‍♂️ Improve Your Appearance and Function by Learning to Balance Your Body

🧘‍♂️ Improve Your Appearance and Function by Learning to Balance Your Body

🧘‍♂️ Improve Your Appearance and Function by Learning to Balance Your Body

Jaime Hernandez

Jul 28, 20253 min read

How One Client Beat Chronic Back Pain—and How You Can Too

How One Client Beat Chronic Back Pain—and How You Can Too

How One Client Beat Chronic Back Pain—and How You Can Too

Jaime Hernandez

Jul 27, 20253 min read

How to Rewire Your Brain for Relaxation, Health & Peak Performance? Meditation with binaural beats and subliminal messaging will change your life!

How to Rewire Your Brain for Relaxation, Health & Peak Performance? Meditation with binaural beats and subliminal messaging will change your life!

How to Rewire Your Brain for Relaxation, Health & Peak Performance? Meditation with binaural beats and subliminal messaging will change your life!

Jaime Hernandez

Jul 27, 20253 min read

Digest Better: How to Combine Prebiotics, Digestive Enzymes & Phytonutrients for Total Gut Health

Digest Better: How to Combine Prebiotics, Digestive Enzymes & Phytonutrients for Total Gut Health

Digest Better: How to Combine Prebiotics, Digestive Enzymes & Phytonutrients for Total Gut Health

Jaime Hernandez

Jul 25, 20254 min read

Power Your Mornings: Chia Seed, Kefir & Frozen Fruit Breakfast Prep (Easy & Nutritious!)

Power Your Mornings: Chia Seed, Kefir & Frozen Fruit Breakfast Prep (Easy & Nutritious!)

Power Your Mornings: Chia Seed, Kefir & Frozen Fruit Breakfast Prep (Easy & Nutritious!)

Jaime Hernandez

Jul 25, 20252 min read

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