Power Your Mornings: Chia Seed, Kefir & Frozen Fruit Breakfast Prep (Easy & Nutritious!)

Power Your Mornings: Chia Seed, Kefir & Frozen Fruit Breakfast Prep (Easy & Nutritious!)

Are your mornings a chaotic rush? You're not alone. But what if you could have a grab-and-go breakfast that’s actually good for your gut, brain, energy, and long-term health?

Enter this Chia Seed + Kefir + Frozen Fruit breakfast prep—a simple, delicious, and nutrition-packed recipe you can batch in minutes. Each jar is a powerhouse of fiber, protein, probiotics, antioxidants, and healthy fats—perfect for fueling your body and mind.

🥣

• 1 cup kefir (bottom layer)

• 1/3 cup chia seeds (mixed in grinding chia is optional )

• 1 cup frozen fruit (top layer)

✔️ Kefir – Gut-friendly probiotics✔️ Chia Seeds – Fiber & Omega-3s✔️ Frozen Fruit – Antioxidant rich

🥄 Ingredients (Per Serving)

• 6 tablespoons chia seeds

• 1 cup plain kefir (unsweetened preferred)

• 1 cup frozen fruit (berries, mango, pineapple—your choice)

Multiply for as many 16 oz jars as you want. Keeps well for up to 5 days in the fridge.

🍽️ Meal Prep Steps

1. Pour kefir into jars 🥛

2. Stir in chia seeds 🌱

3. Add frozen fruit 🍓

4. Shake, chill, enjoy ❄️

 “Simple 4-step prep – ready in 5 minutes!”

💪 Nutrition Breakdown (Per Serving)

 “What One Jar Delivers”

Nutrient	Amount
Calories	300–350 kcal
Protein	12–14g
Fat	10–12g
Carbohydrates	30–35g
Fiber	10–12g
Probiotics	~10 Billion CFU
Calcium	~30% DV
Magnesium	~20% DV
Omega-3 ALA	~5000 mg

🌿 Why This Combo Works

Each ingredient supports your major organ systems.

🌟 “How It Supports Your Body”

: 3 ingredients → 5 organ systems.

Chia Seeds→ Brain 🧠, Heart ❤️, Gut 🌱Kefir→ Immune 🛡️, Digestion 💩, Mood 😊Frozen Fruit→ Skin ✨, Cells 🔋, Blood Vessels 💉

🧬 Pro Tip:

"Probiotics + Fiber = a thriving gut ecosystem. This combo supports brain clarity, mood, digestion, and immune function."

🛠️ Easy Customizations

Flavor Combo Carousel

Option	Ingredients
Tropical	Coconut kefir + pineapple + chia
Brain Boost	Blueberries + cinnamon + almonds
Recovery	Mango + protein powder + flaxseed

“Make it your own!”

💊 Optional Support: Go Deeper with Targeted Supplements

If you're looking to optimize organ system support even further, consider adding:

• ✅ FloraMend Prime Probiotic

• ✅ Omega-3 with CoQ10 for cardiovascular & brain function

• ✅ Daily Greens Plus for whole-body antioxidant defense

  
  

🧘‍♀️ Final Thoughts

This easy breakfast meal prep is more than just convenient—it’s a strategic way to fuel your long-term health and vitality. Whether you're focused on energy, gut health, or weight balance, this trio of ingredients has your back.

✅ Try it for 3 days. Notice the difference in your digestion, energy, and focus.

🔁 Share This with a Friend!

“Breakfast is the foundation of your entire day. This 3-ingredient prep supports your gut, brain, and immune system—all in a jar. 🫐💪”📌 Save & share: #ChiaKefirBreakfast #HealthAndExercisePrescriptions

Than k you for your time and energy....Be well.

Jaime Hernandez

https://www.healthandexerciseprescriptions.com/

Bellingham, Washington 1031 North State suite 108