Move Better. Recover Stronger. Build Lasting Health.
Health and Exercise Prescriptions® helps you move from injury, physical limitations, post-rehab uncertainty, or reduced fitness toward greater mobility, strength, function, and confidence.
Your individualized plan may combine medical exercise, therapeutic massage and bodywork, mobility and flexibility work, and progressive strength and conditioning based on your health history, current abilities, recovery needs, and goals.
Whether you are returning to activity after physical therapy or surgery, managing an ongoing condition or previous injury, or simply looking for a safer and more structured way to improve your health and fitness, HEP® helps you build the next step from where you are today.
MEET JAIME HERNANDEZ
Licensed Massage Therapist, Lic. # MA60804408 • Medical Exercise Specialist • Certified Personal Trainer • Yoga & Pilates • Craniosacral Therapy
With 30 years of experience, Jaime combines rehabilitation-oriented massage and bodywork, medical exercise, mobility work, and progressive strength and conditioning to help you improve movement, function, strength, and confidence.
Your care is individualized around your health history, current abilities, limitations, recovery needs, and goals—so the approach can evolve as you progress.
HEP® brings movement, hands-on care, and progressive exercise together so your plan can change as your needs change. Instead of treating recovery, mobility, strength, and fitness as separate goals, we connect them into one individualized path forward.
MEDICAL EXERCISE & POST-REHAB
Individualized exercise and movement guidance designed to help you rebuild strength, mobility, balance, endurance, and confidence after injury, surgery, physical therapy, or periods of reduced activity.
THERAPEUTIC MASSAGE & INTEGRATED BODYWORK
Hands-on care may include orthopedic massage, cupping, trigger point and tender point work, lymphatic facilitation, muscle energy techniques, stretching, and mobility strategies selected around your comfort, movement restrictions, and stage of recovery.
PROGRESSIVE STRENGTH & CONDITIONING
As your mobility, control, exercise tolerance, and confidence improve, your program can progress into more traditional strength and conditioning. The goal is to build practical strength, fitness, resilience, and long-term independence at a pace that fits your abilities.
START WITH A CLEAR PICTURE OF WHERE YOU ARE
Your $155 Physical Assessment is the starting point for understanding your movement, strength, mobility, exercise tolerance, health history, and goals. From there, HEP® can build an individualized plan and help determine which services are the best fit for your next step.
START WITH YOUR PHYSICAL ASSESSMENT
Frequently asked questions
HEALTH AND EXERCISE PRESCRIPTIONS BLOG
