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Mental Health & Stress Management; Your Nervous System Has a Story: Polyvagal Basics, Autonomic Mapping, and Everyday Practices for Safety & Connection

  • Writer: Jaime Hernandez
    Jaime Hernandez
  • Sep 5, 2025
  • 5 min read

Updated: Dec 10, 2025

Autonomic mapping for CBT therapy
Autonomic mapping for CBT therapy

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