BLOG | Health + Exercise Prescriptions Bellingham

top of page

1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

BOOK A SESSION NOW!

READ OUR GOOGLE REVIEWS HERE!

HEALTH AND EXERCISE PRESCRIPTIONS BLOG

Search

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Week 6: Walking, Cardio, and Mood: Why Endurance Matters More Than Most People Realize

Jaime Hernandez

Apr 167 min read

Top Gift Certificates for Wellness: Thoughtful Ideas to Inspire Health and Healing

Top Gift Certificates for Wellness: Thoughtful Ideas to Inspire Health and Healing

Top Gift Certificates for Wellness: Thoughtful Ideas to Inspire Health and Healing

Jaime Hernandez

Apr 125 min read

Week 5: Strength Builds Confidence

Week 5: Strength Builds Confidence

Week 5: Strength Builds Confidence

Jaime Hernandez

Apr 76 min read

Week 4 — Build Sleep Rhythm

Week 4 — Build Sleep Rhythm

Week 4 — Build Sleep Rhythm

Jaime Hernandez

Apr 75 min read

Week 3 — Rebuild Trust in the Body

Week 3 — Rebuild Trust in the Body

Week 3 — Rebuild Trust in the Body

Jaime Hernandez

Apr 77 min read

Week 2: The Nervous System Needs Cues of Safety

Week 2: The Nervous System Needs Cues of Safety

Week 2: The Nervous System Needs Cues of Safety

Jaime Hernandez

Apr 711 min read

Week 1: Why Small Habits Matter More Than Perfect Plans

Week 1: Why Small Habits Matter More Than Perfect Plans

Week 1: Why Small Habits Matter More Than Perfect Plans

Jaime Hernandez

Apr 37 min read

Why Mental Health Care Should Include the Microbiome, Movement, and a Whole-Person Prescription. We can help.

Why Mental Health Care Should Include the Microbiome, Movement, and a Whole-Person Prescription. We can help.

Why Mental Health Care Should Include the Microbiome, Movement, and a Whole-Person Prescription. We can help.

Jaime Hernandez

Apr 17 min read

Habit Stacking: A Clinical Strategy to Build Strength, Restore Balance, and Stay Consistent, Lifestyle Medicine

Habit Stacking: A Clinical Strategy to Build Strength, Restore Balance, and Stay Consistent, Lifestyle Medicine

Habit Stacking: A Clinical Strategy to Build Strength, Restore Balance, and Stay Consistent, Lifestyle Medicine

Jaime Hernandez

Mar 194 min read

Plastic And Chemical Detox Protocol: How Everyday Chemicals in Your Home Are Rewiring Your Health (And What to Do About It)

Plastic And Chemical Detox Protocol: How Everyday Chemicals in Your Home Are Rewiring Your Health (And What to Do About It)

Plastic And Chemical Detox Protocol: How Everyday Chemicals in Your Home Are Rewiring Your Health (And What to Do About It)

Jaime Hernandez

Mar 184 min read

Unlocking Fasting Benefits for Metabolism: A Fresh Look at Intermittent Fasting for Metabolic Health

Unlocking Fasting Benefits for Metabolism: A Fresh Look at Intermittent Fasting for Metabolic Health

Unlocking Fasting Benefits for Metabolism: A Fresh Look at Intermittent Fasting for Metabolic Health

Jaime Hernandez

Mar 174 min read

Effective Stress Management for Mental Health: Top Stress Relief Techniques

Effective Stress Management for Mental Health: Top Stress Relief Techniques

Effective Stress Management for Mental Health: Top Stress Relief Techniques

Jaime Hernandez

Mar 165 min read

Can a Daily Multivitamin Slow Biological Aging? What the New Science Actually Shows

Can a Daily Multivitamin Slow Biological Aging? What the New Science Actually Shows

Can a Daily Multivitamin Slow Biological Aging? What the New Science Actually Shows

Jaime Hernandez

Mar 165 min read

High-Protein Make-Ahead Breakfasts (That Aren’t Oatmeal)

High-Protein Make-Ahead Breakfasts (That Aren’t Oatmeal)

High-Protein Make-Ahead Breakfasts (That Aren’t Oatmeal)

Jaime Hernandez

Mar 134 min read

The Living Soil Raised Bed Squarefoot Companion Garden System For Better Nutrition and Health

The Living Soil Raised Bed Squarefoot Companion Garden System For Better Nutrition and Health

The Living Soil Raised Bed Squarefoot Companion Garden System For Better Nutrition and Health

Jaime Hernandez

Mar 128 min read

Food Prep For Better Health.Mason Jar Nutrition: 35 Portable Recipes to Support Metabolic Health, Gut Health, and Longevity

Food Prep For Better Health.Mason Jar Nutrition: 35 Portable Recipes to Support Metabolic Health, Gut Health, and Longevity

Food Prep For Better Health.Mason Jar Nutrition: 35 Portable Recipes to Support Metabolic Health, Gut Health, and Longevity

Jaime Hernandez

Mar 1110 min read

Bring the Sauna Experience to Your Event. Hosting a retreat? Wellness event? Or backyard gathering?

Bring the Sauna Experience to Your Event. Hosting a retreat? Wellness event? Or backyard gathering?

Bring the Sauna Experience to Your Event. Hosting a retreat? Wellness event? Or backyard gathering?

Jaime Hernandez

Mar 32 min read

Omega-3s as a Muscle Prescription®

Omega-3s as a Muscle Prescription®

Omega-3s as a Muscle Prescription®

Jaime Hernandez

Mar 24 min read

Achieving Fitness Goals: A Fitness Recovery Timeline Guide

Achieving Fitness Goals: A Fitness Recovery Timeline Guide

Achieving Fitness Goals: A Fitness Recovery Timeline Guide

Jaime Hernandez

Feb 234 min read

The Perfect Wellness Gift Certificates: Health-Focused Gift Ideas for Every Occasion

The Perfect Wellness Gift Certificates: Health-Focused Gift Ideas for Every Occasion

The Perfect Wellness Gift Certificates: Health-Focused Gift Ideas for Every Occasion

Jaime Hernandez

Feb 234 min read

bottom of page