BLOG | Health + Exercise Prescriptions Bellingham

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1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

BOOK A SESSION NOW!

READ OUR GOOGLE REVIEWS HERE!

HEALTH AND EXERCISE PRESCRIPTIONS BLOG

👨‍👩‍👧‍👦 How I Turned Family Time Into Fitness: 10 Games That Changed Everything

👨‍👩‍👧‍👦 How I Turned Family Time Into Fitness: 10 Games That Changed Everything

👨‍👩‍👧‍👦 How I Turned Family Time Into Fitness: 10 Games That Changed Everything

Jaime Hernandez

Sep 33 min read

🌱 My Journey to the Top 10 Supplements for Better Health & Wellness

🌱 My Journey to the Top 10 Supplements for Better Health & Wellness

🌱 My Journey to the Top 10 Supplements for Better Health & Wellness

Jaime Hernandez

Sep 23 min read

🌦️ Seasonal Affective Disorder (SAD) and My Journey in Bellingham, WA

🌦️ Seasonal Affective Disorder (SAD) and My Journey in Bellingham, WA

🌦️ Seasonal Affective Disorder (SAD) and My Journey in Bellingham, WA

Jaime Hernandez

Sep 23 min read

The Healing Power of Craniosacral Pathways: Skull, Spine, and Vagus Nerve

The Healing Power of Craniosacral Pathways: Skull, Spine, and Vagus Nerve

The Healing Power of Craniosacral Pathways: Skull, Spine, and Vagus Nerve

Jaime Hernandez

Aug 173 min read

Polyvagal Theory & the Future of Nervous System Healing (Part 3)

Polyvagal Theory & the Future of Nervous System Healing (Part 3)

Polyvagal Theory & the Future of Nervous System Healing (Part 3)

Jaime Hernandez

Aug 173 min read

Harnessing Sauna, Cold Plunge, Breathwork, and Meditation to Boost Vagal Tone (Part 2)

Harnessing Sauna, Cold Plunge, Breathwork, and Meditation to Boost Vagal Tone (Part 2)

Harnessing Sauna, Cold Plunge, Breathwork, and Meditation to Boost Vagal Tone (Part 2)

Jaime Hernandez

Aug 174 min read

Unlocking the Vagus Nerve: Everyday Strategies to Heal Your Nervous System (Part 1)

Unlocking the Vagus Nerve: Everyday Strategies to Heal Your Nervous System (Part 1)

Unlocking the Vagus Nerve: Everyday Strategies to Heal Your Nervous System (Part 1)

Jaime Hernandez

Aug 175 min read

The Digestive Power Trio: Enzymes, Fiber & Probiotics

The Digestive Power Trio: Enzymes, Fiber & Probiotics

The Digestive Power Trio: Enzymes, Fiber & Probiotics

Jaime Hernandez

Aug 176 min read

Inoculate your gut with beneficial bacteria. Chia Seeds + Kefir or Kombucha: The Gut-Healing Duo You Need in Your Routine.

Inoculate your gut with beneficial bacteria. Chia Seeds + Kefir or Kombucha: The Gut-Healing Duo You Need in Your Routine.

Inoculate your gut with beneficial bacteria. Chia Seeds + Kefir or Kombucha: The Gut-Healing Duo You Need in Your Routine.

Jaime Hernandez

Aug 174 min read

Part 3: Recovery, Sleep, & Stress Management for Blood Sugar Balance

Part 3: Recovery, Sleep, & Stress Management for Blood Sugar Balance

Part 3: Recovery, Sleep, & Stress Management for Blood Sugar Balance

Jaime Hernandez

Aug 162 min read

Part 2: Strength Training & Cardio Prescriptions to Balance Blood Sugar

Part 2: Strength Training & Cardio Prescriptions to Balance Blood Sugar

Part 2: Strength Training & Cardio Prescriptions to Balance Blood Sugar

Jaime Hernandez

Aug 163 min read

Blood Sugar Basics + A Practical Day of Eating Part 1

Blood Sugar Basics + A Practical Day of Eating Part 1

Blood Sugar Basics + A Practical Day of Eating Part 1

Jaime Hernandez

Aug 166 min read

💧 How Much Water Do We Really Need Daily to Stay Healthy?

💧 How Much Water Do We Really Need Daily to Stay Healthy?

💧 How Much Water Do We Really Need Daily to Stay Healthy?

Jaime Hernandez

Aug 163 min read

Fitting Physical Activity Into Your Busy Life: Your Guide to Moving More Every Day

Fitting Physical Activity Into Your Busy Life: Your Guide to Moving More Every Day

Fitting Physical Activity Into Your Busy Life: Your Guide to Moving More Every Day

Jaime Hernandez

Aug 123 min read

Have You Lost the Desire to Exercise? Here’s How to Make Fitness Easy and Enjoyable Again

Have You Lost the Desire to Exercise? Here’s How to Make Fitness Easy and Enjoyable Again

Have You Lost the Desire to Exercise? Here’s How to Make Fitness Easy and Enjoyable Again

Jaime Hernandez

Aug 124 min read

Guided Meditation + Binaural Beats + Subliminal Messaging. Make lasting changes...

Guided Meditation + Binaural Beats + Subliminal Messaging. Make lasting changes...

Guided Meditation + Binaural Beats + Subliminal Messaging. Make lasting changes...

Jaime Hernandez

Aug 103 min read

🥦 Why Food Choices Feel So Hard in Modern Society – And What You Can Do About It

🥦 Why Food Choices Feel So Hard in Modern Society – And What You Can Do About It

🥦 Why Food Choices Feel So Hard in Modern Society – And What You Can Do About It

Jaime Hernandez

Aug 104 min read

🧠 It Takes At Least Three Months to Start a New Habit – Here's Why That Matters for Your Health Journey

🧠 It Takes At Least Three Months to Start a New Habit – Here's Why That Matters for Your Health Journey

🧠 It Takes At Least Three Months to Start a New Habit – Here's Why That Matters for Your Health Journey

Jaime Hernandez

Jul 303 min read

Trail Running in Bellingham: Strength + Scenery on the South Bay TrailFeaturing the .6-Mile Taylor Hill Climb + Stairs

Trail Running in Bellingham: Strength + Scenery on the South Bay TrailFeaturing the .6-Mile Taylor Hill Climb + Stairs

Trail Running in Bellingham: Strength + Scenery on the South Bay TrailFeaturing the .6-Mile Taylor Hill Climb + Stairs

Jaime Hernandez

Jul 302 min read

🧘‍♂️ Improve Your Appearance by Learning to Balance Your Body

🧘‍♂️ Improve Your Appearance by Learning to Balance Your Body

🧘‍♂️ Improve Your Appearance by Learning to Balance Your Body

Jaime Hernandez

Jul 283 min read

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