BLOG | Health + Exercise Prescriptions Bellingham

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1031 North State suite 108, Bellingham, WA 98225

|Jaime Hernandez, Executive Coach 360-223-3696

National certification board for therapeutic massage and bodywork

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

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HEALTH AND EXERCISE PRESCRIPTIONS BLOG

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Wow—you’ve worked hard to reach your Body Fat Goals. A Maintenance Plan Is the Real Win

Wow—you’ve worked hard to reach your Body Fat Goals. A Maintenance Plan Is the Real Win

Wow—you’ve worked hard to reach your Body Fat Goals. A Maintenance Plan Is the Real Win

Jaime Hernandez

Jan 84 min read

Blue Zone Health Key Points — Part Three

Blue Zone Health Key Points — Part Three

Blue Zone Health Key Points — Part Three

Jaime Hernandez

Jan 64 min read

Self-Massage as Medicine™ — Part Three

Self-Massage as Medicine™ — Part Three

Self-Massage as Medicine™ — Part Three

Jaime Hernandez

Jan 64 min read

Self-Massage as Medicine™ — Part Two

Self-Massage as Medicine™ — Part Two

Self-Massage as Medicine™ — Part Two

Jaime Hernandez

Jan 64 min read

Self-Massage as Medicine™ — Part One

Self-Massage as Medicine™ — Part One

Self-Massage as Medicine™ — Part One

Jaime Hernandez

Jan 64 min read

Blue Zone Health Key Points: Blue Zone residents move frequently — Part Two

Blue Zone Health Key Points: Blue Zone residents move frequently — Part Two

Blue Zone Health Key Points: Blue Zone residents move frequently — Part Two

Jaime Hernandez

Jan 64 min read

Blue Zone Health Key Points: Mostly Plant-Based Diet — Part One

Blue Zone Health Key Points: Mostly Plant-Based Diet — Part One

Blue Zone Health Key Points: Mostly Plant-Based Diet — Part One

Jaime Hernandez

Jan 55 min read

Unlocking Metabolic Fasting Benefits: Enhance Metabolic Health with Intermittent Fasting

Unlocking Metabolic Fasting Benefits: Enhance Metabolic Health with Intermittent Fasting

Unlocking Metabolic Fasting Benefits: Enhance Metabolic Health with Intermittent Fasting

Jaime Hernandez

Jan 54 min read

Is “5-A-Day” Servings Of Fruits and Vegetables Still Enough?

Is “5-A-Day” Servings Of Fruits and Vegetables Still Enough?

Is “5-A-Day” Servings Of Fruits and Vegetables Still Enough?

Jaime Hernandez

Jan 54 min read

Health And Exercise Prescriptions®10 No-Bake Energy Bars

Health And Exercise Prescriptions®10 No-Bake Energy Bars

Health And Exercise Prescriptions®10 No-Bake Energy Bars

Jaime Hernandez

Jan 33 min read

Rest and Recovery Is Not Laziness — Why Recovery Is Training for the Brain, Body, and Nervous System

Rest and Recovery Is Not Laziness — Why Recovery Is Training for the Brain, Body, and Nervous System

Rest and Recovery Is Not Laziness — Why Recovery Is Training for the Brain, Body, and Nervous System

Jaime Hernandez

Jan 35 min read

Nonviolent Communication: A Nervous-System-Safe Way to Build Healthier Relationships

Nonviolent Communication: A Nervous-System-Safe Way to Build Healthier Relationships

Nonviolent Communication: A Nervous-System-Safe Way to Build Healthier Relationships

Jaime Hernandez

Jan 34 min read

How Is Your Posture at Work? Office Chair Yoga Stretches & Exercises for Better Posture, Less Pain, and More Focus

How Is Your Posture at Work? Office Chair Yoga Stretches & Exercises for Better Posture, Less Pain, and More Focus

How Is Your Posture at Work? Office Chair Yoga Stretches & Exercises for Better Posture, Less Pain, and More Focus

Jaime Hernandez

Dec 30, 20254 min read

How Indoor Air Quality Affects Your Overall Health and Fitness.

How Indoor Air Quality Affects Your Overall Health and Fitness.

How Indoor Air Quality Affects Your Overall Health and Fitness.

Jaime Hernandez

Dec 29, 20253 min read

Clean Water, Better Health: Why Filtering Microplastics Matters! PUR PLUS Faucet

Clean Water, Better Health: Why Filtering Microplastics Matters! PUR PLUS Faucet

Clean Water, Better Health: Why Filtering Microplastics Matters! PUR PLUS Faucet

Jaime Hernandez

Dec 29, 20254 min read

The Healing Power of Enzymes (Part 2): Turning Food Into a Daily Healing Ritual

The Healing Power of Enzymes (Part 2): Turning Food Into a Daily Healing Ritual

The Healing Power of Enzymes (Part 2): Turning Food Into a Daily Healing Ritual

Jaime Hernandez

Dec 29, 20254 min read

The Healing Power of Enzymes Part 1: How Raw & Fermented Foods Help Your Body Do What It Was Designed to Do

The Healing Power of Enzymes Part 1: How Raw & Fermented Foods Help Your Body Do What It Was Designed to Do

The Healing Power of Enzymes Part 1: How Raw & Fermented Foods Help Your Body Do What It Was Designed to Do

Jaime Hernandez

Dec 29, 20254 min read

Discover Wellness with Personalized Wellness Services at Health & Exercise RX

Discover Wellness with Personalized Wellness Services at Health & Exercise RX

Discover Wellness with Personalized Wellness Services at Health & Exercise RX

Jaime Hernandez

Dec 29, 20254 min read

Ready to Meet Your Healthiest Self? The Health And Exercise Prescription Pyramid for Lasting Wellness (Not Quick Fixes)

Ready to Meet Your Healthiest Self? The Health And Exercise Prescription Pyramid for Lasting Wellness (Not Quick Fixes)

Ready to Meet Your Healthiest Self? The Health And Exercise Prescription Pyramid for Lasting Wellness (Not Quick Fixes)

Jaime Hernandez

Dec 23, 20254 min read

How to Quickly Get Back into Shape: Fitness Recovery Tips for a Healthier You

How to Quickly Get Back into Shape: Fitness Recovery Tips for a Healthier You

How to Quickly Get Back into Shape: Fitness Recovery Tips for a Healthier You

Jaime Hernandez

Dec 22, 20255 min read

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