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High intensity interval training or H.I.I.T. is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. ... The workout involves alternating between the work and recovery periods.

We have  a different version on H.I.I.T. training that involves peek cardio interval training with Strength training. We use heart rate monitors to dial your cardio effort.

Maximizing your time by doing a workout that helps you build strength and cardiovascular health while losing body fat... This class includes supplement recommendations, General food guidelines, pre and post workout supplementation recommendations to maximize your efforts!

Contact us to get in on the new classes. 360-223-3696

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