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Choose your pricing plan

  • Life Style Medicine Preventive Health

    16.50$
    Every month
    Science-backed lifestyle medicine and exercise prescriptions that simplify health. Practical guidance for movement, nutrition, recovery, and habits—so you stay strong, mobile, and resilient.
     7 day free trial
    • Includes "Yoga Sun & Moon Salutations: A Daily Practice to R

  • 8 Session Integrated Body Work

    480$
     
     
    • Integrated Body Work

  • 12-Week Whole-Person Support Program

    50$
     
    These are support blog posts for the journey to make a slow change.
    Valid for 3 months

    • 4 sessions Integrated Body Work

      240$
       
      4 Sessions
      Valid for 6 months
      • Multiple sessions included
      • Tailored therapy plans
      • Focused on special conditions

    • 8 Session Package

      960$
       
      Valid for 3 months
      • 1 Hr Integrated Body Work

    • Spinal Stabilization, Cardio Rx

      480$
       
      These programs are for people who need to find a good place to start for movement.
      Valid for 3 months
      Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates
      Jaime Hernandez Bellingham Washington 98225

      JAIME HERNANDEZ

      EXECUTIVE TRAINER

      Health and Exercise Prescriptions
      1031 North State suite 108, Bellingham, WA 98225
      Phone: 360-223-3696

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