🎁 Black Friday: Give the Gift That Actually Changes Lives, Massage, Movement, Nutrients, A Health And Exercise Prescription.

Wellness Supplements + Hands-On Healing for a Healthier 2026

Shop Thorne® Black Friday: https://s.thorne.com/yJva6Book

Gift Certificates: https://www.healthandexerciseprescriptions.com

The Holidays Are About Giving… So Let’s Give Something That Matters

Every year, we’re faced with the same old holiday gifting dilemma:

Do we give another sweater? Another candle? Another novelty mug destined to sit behind five others in a crowded cabinet?

This year, we do it differently. This year, we give gifts with impact—gifts that support health, energy, sleep, mood, digestion, immunity, movement, and longevity.

When you give wellness, you’re not giving a thing. You’re giving capacity. You’re giving vitality. You’re giving someone the ability to wake up in January and actually feel like themselves again.

And that’s the entire mission behind Health and Exercise Prescriptions®:Prevention first. Optimization always.

🎨 “The Gift of Wellness — What People ACTUALLY Want”

• 🌿 Energy → Essential nutrients, B-complex, magnesium

• 🔥 Metabolism → Creatine, CoQ10

• 🧠 Mood & Clarity → Omega-3, Curcumin, L-Theanine

• 🧩 Gut Health → Probiotics, Fiber, Digestive support

• 💪 Recovery → Protein, Aminos

• 😴 Stress & Sleep → Magnesium Bisglycinate, adaptogens

• 🛡️ Immunity → Vitamin D+K, Vitamin C, Zinc

🎄 The Power of Giving Supplements

Supplements are small but mighty tools. They fill nutrient gaps, support metabolic pathways, and help the body function the way it’s designed to.

Most people walk around exhausted, inflamed, stressed, malnourished at the cellular level, and running on fumes.

You’re not gifting a bottle. You’re gifting:

• deeper sleep

• stronger immunity

• clearer thinking

• better workouts

• calmer days

• better digestion

• less inflammation

• long-term resilience

That’s a holiday gift with meaning.

👉 Explore curated Thorne® Black Friday picks:https://s.thorne.com/yJva6

🎁 Top Supplement Gift Bundles for Every Person You Care About

1. For the Always-Tired Friend

Energy Renewal Stack

• Basic Nutrients 2/Day

• Magnesium Bisglycinate

• B-Complex #12

• CoQ10

🔥 Why: Mitochondrial support → real, sustainable energy.

2. For the Fitness Warrior

Recovery + Performance Stack

• Creatine

• Amino Complex

• Whey Protein Isolate

• Vitamin D + K2

⚡ Why: Better lifts. Better repair. Better results.

3. For the Person With Gut Struggles

Digestive Reset Stack

• FloraMend Prime Probiotic

• Betaine HCl + Pepsin

• FiberMend

• GI-Encap

🌿 Why: Smoother digestion, less bloating, better absorption.

4. For the High-Performer or Overthinker

Brain + Mood Optimization Stack

• Meriva Curcumin

• L-Theanine

• Omega-3 with EPA/DHA

• B-Complex #12

🧠 Why: Calm clarity. Emotional resilience. Cognitive sharpness.

5. For the Immune-System-First Family Member

Winter Wellness Stack

• Vitamin C w/ Flavonoids

• Zinc Picolinate

• Quercetin Phytosome

• Vitamin D + K2

🛡️ Why: Winter protection all season long.

🎨 “Which Gift Fits Your Loved One?”

Energy • Mood • Immunity • Digestion • Strength • Sleep

🛍️ Why Black Friday Is the Best Time to Give Wellness

This is the time to:

✔ stock up for yourself✔ send curated bundles as gifts✔ support loved ones stepping into a healthier year✔ build wellness stacks for January✔ invest in long-term vitality

Shop the Black Friday collection: https://s.thorne.com/yJva6

🎁 Bonus Gift: Give the Gift of Hands-On Healing

Supplements elevate internal chemistry. But massage and medical exercise elevate the body in motion.

This year, you can gift someone:✨ less pain✨ more mobility✨ parasympathetic nervous system restoration✨ relief from chronic tension✨ guidance for injury recovery✨ alignment, posture, and better movement patterns✨ sessions that feel like a reset button

Gift Certificates available for:

Massage Therapy

Medical Exercise

Complete Health and Exercise Prescription

👉 Contact us to Purchase Gift Certificates: https://www.healthandexerciseprescriptions.com

A supplement nourishes the inside. A session renews the outside. Together, they create full-spectrum healing.

✨ Final Thought: Healthy Is the New “Best Gift”

This holiday season, give something that lasts beyond the wrapping paper. Give clarity. Give energy. Give strength. Give healing. Give resilience. Give possibility.

Give wellness.

Because health is the one gift that genuinely keeps giving… all year.

Author Jaime Hernandez, LMT, MES, CPT.

Thank you for your time and energy...Be well.