About
An educational guide to safe, science-backed 3-day fasting using water, herbal teas, and select supplements. Learn the metabolic phases, fasting-friendly teas, and smart supplement choices, plus a sample schedule and tips for different health goals. Designed for health-conscious individuals, with an annual guided group fast every January 1–3.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free