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Jaime Hernandez, LMT, Lic. # MA60804408 •

MES • CPT
Medical Exercise • Therapeutic Bodywork • Progressive Training

Health and Exercise Prescriptions massage, medical exercise, personal training, Pilates

"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™

START WITH YOUR PHYSICAL ASSESSMENT

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HEALTH AND EXERCISE PRESCRIPTIONS BLOG

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Prep Cooking for Better Nutrition: Make Healthy Eating the Easy Decision

Prep Cooking for Better Nutrition: Make Healthy Eating the Easy Decision

Prep Cooking for Better Nutrition: Make Healthy Eating the Easy Decision

Jaime Hernandez

Aug 97 min read

Urolithin A and Mitopure®: What Human Clinical Trials Really Show About Muscle, Mitochondria, and Healthy Aging

Urolithin A and Mitopure®: What Human Clinical Trials Really Show About Muscle, Mitochondria, and Healthy Aging

Urolithin A and Mitopure®: What Human Clinical Trials Really Show About Muscle, Mitochondria, and Healthy Aging

Jaime Hernandez

Aug 78 min read

Sports Performance, Protein, and Recovery: Build Strength That Lasts

Sports Performance, Protein, and Recovery: Build Strength That Lasts

Sports Performance, Protein, and Recovery: Build Strength That Lasts

Jaime Hernandez

Aug 18 min read

Healthy Aging Supplements for Your Heart, Brain, Bones, Joints, and Skin

Healthy Aging Supplements for Your Heart, Brain, Bones, Joints, and Skin

Healthy Aging Supplements for Your Heart, Brain, Bones, Joints, and Skin

Jaime Hernandez

Jul 307 min read

Bellingham’s Online Thorne Supplement Dispensary, Washington State.

Bellingham’s Online Thorne Supplement Dispensary, Washington State.

Bellingham’s Online Thorne Supplement Dispensary, Washington State.

Jaime Hernandez

Jul 275 min read

Dolphin Neurostim for Pain Relief: A Conservative Way to Calm Pain and Support the Vagus Nerve

Dolphin Neurostim for Pain Relief: A Conservative Way to Calm Pain and Support the Vagus Nerve

Dolphin Neurostim for Pain Relief: A Conservative Way to Calm Pain and Support the Vagus Nerve

Jaime Hernandez

Jul 278 min read

Fall Prevention Is Independence Training: How to Stay Strong, Steady, and Confident as You Age

Fall Prevention Is Independence Training: How to Stay Strong, Steady, and Confident as You Age

Fall Prevention Is Independence Training: How to Stay Strong, Steady, and Confident as You Age

Jaime Hernandez

Jul 226 min read

Cupping Therapy as Supportive Care for Pain, Mobility, Recovery, and Whole-Body Wellness

Cupping Therapy as Supportive Care for Pain, Mobility, Recovery, and Whole-Body Wellness

Cupping Therapy as Supportive Care for Pain, Mobility, Recovery, and Whole-Body Wellness

Jaime Hernandez

Jul 77 min read

Exercise-Trained Muscle Ages Differently

Exercise-Trained Muscle Ages Differently

Exercise-Trained Muscle Ages Differently

Jaime Hernandez

Jul 45 min read

Can 7 Days of Meditation Change the Brain?

Can 7 Days of Meditation Change the Brain?

Can 7 Days of Meditation Change the Brain?

Jaime Hernandez

Apr 215 min read

Week 11 — Support and Environment

Week 11 — Support and Environment

Week 11 — Support and Environment

Jaime Hernandez

Apr 217 min read

Week 2: The Nervous System Needs Cues of Safety

Week 2: The Nervous System Needs Cues of Safety

Week 2: The Nervous System Needs Cues of Safety

Jaime Hernandez

Apr 711 min read

Vagus Nerve Stimulation for Stress Regulation, Healing, and Longevity,

Vagus Nerve Stimulation for Stress Regulation, Healing, and Longevity,

Vagus Nerve Stimulation for Stress Regulation, Healing, and Longevity,

Jaime Hernandez

Feb 125 min read

You Are the Greatest Project You’ll Ever Work On

You Are the Greatest Project You’ll Ever Work On

You Are the Greatest Project You’ll Ever Work On

Jaime Hernandez

Feb 124 min read

Rest and Recovery Is Not Laziness — Why Recovery Is Training for the Brain, Body, and Nervous System

Rest and Recovery Is Not Laziness — Why Recovery Is Training for the Brain, Body, and Nervous System

Rest and Recovery Is Not Laziness — Why Recovery Is Training for the Brain, Body, and Nervous System

Jaime Hernandez

Jan 35 min read

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