Jaime Hernandez

Your Lunch Break Just Got Stronger: Introducing HEP® HIT FITT You want to become stronger and improve your conditioning—but you may not have an hour to spend at the gym or feel comfortable joining a group where everyone is expected to perform the same workout. HEP® HIT FITT offers another way forward: 30 minutes of coached strength, cardiovascular, and core training, twice a week, in a group limited to six people. You get the savings, energy, and accountability of a group while beginning at a...

Local Health Spotlight: Join Dr. Shannon Freeman for The Daily Container An 8-Week Qigong Course in Bellingham’s Health & Wellness Community Health and Exercise Prescriptions® shares local health and wellness resources to help you discover practitioners, educational opportunities, and complementary approaches available in our community. Discover a Different Way to Practice Movement, Breath, and Awareness Your health does not have to come from one practitioner, one exercise program, or one way...

Most muscle knots do not appear randomly. That stubborn area in the neck, shoulder, low back, hip, or leg usually has a history behind it. It may have developed after months of working at a computer, years of using one arm more than the other, or an old injury that changed the way you walk. A period of inactivity after surgery or illness can also contribute. Muscle knots can develop when exercise, work, gardening, repetitive movement, or sustained positions repeatedly ask more from a...